Audiobook12 hours
The Science of Skinny: Start Understanding Your Body's Chemistry--and Stop Dieting Forever
Written by Dee McCaffrey, CDC
Narrated by Erin Bennett
Rating: 3.5 out of 5 stars
3.5/5
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About this audiobook
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
We are so far removed from foods in their natural state that we now call them "health foods," a sad admission that we've compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change-to educate and enlighten listeners on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat.
We are so far removed from foods in their natural state that we now call them "health foods," a sad admission that we've compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change-to educate and enlighten listeners on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat.
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Reviews for The Science of Skinny
Rating: 3.6666666666666665 out of 5 stars
3.5/5
3 ratings2 reviews
- Rating: 1 out of 5 stars1/5“Sugar and flour should be outlawed”. Ridiculous. Statements like that lead to terrible relationships with food. You cannot demonize food. Unrealistic advice for any normal person.
- Rating: 5 out of 5 stars5/5Mind opening book - excellent