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    No Excuses Fitness: The 30-Day Plan to Tone Your Body and Supercharge Your Health
    Unavailable
    No Excuses Fitness: The 30-Day Plan to Tone Your Body and Supercharge Your Health
    Unavailable
    No Excuses Fitness: The 30-Day Plan to Tone Your Body and Supercharge Your Health
    Audiobook4 hours

    No Excuses Fitness: The 30-Day Plan to Tone Your Body and Supercharge Your Health

    Written by Donovan Green

    Narrated by Adetokumboh M'Cormack

    4/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    "Donovan Green proves that motivation and inspiration improves his clients' lives inside and outside of the gym. Donovan's own life story is the greatest example of how being motivated and driven makes what once seemed impossible a reality."
    --Joe Scarborough, NBC News Senior Political Analyst and host, Morning Joe

    Dr. Oz's personal trainer, Donovan Green, delivers a 30-day fitness program focusing on exercise, diet, and attitude, forged from his experience training thousands of clients ranging from celebrities to regular folks.

    Between his positive, can-do spirit and practical, brass tacks strategies for getting in shape, it's no wonder that Donovan Green has reached 3.7 million daily viewers via his unique No Excuses platform on DrOz.com. With No Excuses Fitness, Green delivers a comprehensive month-long plan designed to help readers lose 10 pounds in 30 days. Filled with healthy recipes, workouts that can be done anywhere and with minimal equipment, and daily tips for staying focused (especially through plateaus), and featuring a foreword by Dr. Oz's wife Lisa, No Excuses Fitness will inspire and guide anyone interested in losing weight and gaining optimal health.
    LanguageEnglish
    PublisherHachette Audio
    Release dateApr 14, 2015
    ISBN9781478904649
    Unavailable
    No Excuses Fitness: The 30-Day Plan to Tone Your Body and Supercharge Your Health

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    Reviews for No Excuses Fitness

    4/5

    5 ratings2 reviews

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    • 4/5
      No Excuses Fitness, the 30 day plan by Donovan GreenDr Oz personal trainer. this book is from him and he combines diet, exercise and attitude to make a difference in toning your body.Listing of myths and facts about a lot of different subjects dealing with your health, diet and exercising. Love the recipes as they use the freshest of ingredients.What things to avoid. Stretching, strength and resistance exercises to gain more control over parts of your body are an added plus for me.Lots of tips to help you achieve your goals throughout the book.I received this book from National Library Service for my BARD (Braille Audio Reading Device).
    • 4/5
      I found this in the dollar store. It caught my eye, and when I realized that I'd been flipping through it for 15 minutes or so, I decided to part with my well-earned dollar .
      Tell you what - despite the baggage of Dr. (frequently quack if not downright pseudoscientific) Oz - the plan is simple and straight forward. You can mostly use what you already have at home, and I learned that a medicine ball, resistance bands, balance ball, yoga mat etc. are all available at Five and Below now.
      Combining your mind, spirit, and body - with a proportionate amount of information given (as well as recipes) for diet changes - - it's hard to see where you can go wrong. It is also concise and mostly no-nonsense. Dr. Oz's audience apparently really likes to hear that Mr. Green grew up in a particularly crack-riddled time period in the history of the South Bronx (repeated in nearly every chapter - - he's black and from Jamaica, you know... that's going to take some easing into for a distressing percentage of white middle-class America) - - but you know what? I really dig it. It emphasizes the "no excuses" theme.
      I'll absolutely kick this up to 5 stars if my 30 days are transformative. For now, I'm just starting day 2. Can tell you - 1 was good, lol. Would work for most ages and levels of training/capability, I think.