Audiobook7 hours
End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
Written by Jennifer Taitz, PhD
Narrated by Susannah Mars
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
Related to End Emotional Eating
Related audiobooks
When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Rating: 4 out of 5 stars4/550 Ways to Soothe Yourself Without Food Rating: 4 out of 5 stars4/5It's Not What You're Eating, It's What's Eating You Rating: 4 out of 5 stars4/5Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food Rating: 4 out of 5 stars4/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Intuitive Eating for Beginners: The Anti Diet Approach to Weight Loss and Disordered Eating Rating: 3 out of 5 stars3/5Intuitive eating Rating: 0 out of 5 stars0 ratingsSavor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Rating: 5 out of 5 stars5/5Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Rating: 3 out of 5 stars3/5The Intuitive Eating Plan: A Body-Positive Approach to Rebuilding Your Relationship with Food Rating: 0 out of 5 stars0 ratingsLife Beyond Your Eating Disorder: Reclaim Yourself, Regain Your Health, Recover for Good Rating: 5 out of 5 stars5/5The Inside Scoop on Eating Disorder Recovery: Advice from Two Therapists Who Have Been There Rating: 5 out of 5 stars5/5Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy Rating: 0 out of 5 stars0 ratingsThe Food and Feelings Workbook: A Full Course Meal on Emotional Health Rating: 0 out of 5 stars0 ratingsGet Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5
Weight Loss For You
Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction Rating: 5 out of 5 stars5/5Nutrition 101: Understanding the Science and Practice of Eating Well Rating: 5 out of 5 stars5/5Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Rating: 4 out of 5 stars4/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5
Reviews for End Emotional Eating
Rating: 4.678571428571429 out of 5 stars
4.5/5
28 ratings1 review
- Rating: 5 out of 5 stars5/5Amazing book, heaps of info and short exercises, gonna buy a copy