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    Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup
    Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup
    Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup
    Audiobook4 hours

    Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup

    Written by Christina G. Hibbert, PsyD

    Narrated by Rebecca Roberts

    4.5/5

    ()

    About this audiobook

    If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.

    Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem.

    Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever.

    Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you’re ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.
    LanguageEnglish
    PublisherWetware Media
    Release dateOct 21, 2015
    ISBN9781509495887
    Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup

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    Reviews for Who Am I Without You?

    4.5/5

    29 ratings2 reviews

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    • 5/5
      A soothing and practical book about post-breakup tips, written well but high level. Nice quotes at the beginning of each chapter.
    • 5/5
      This helped a lot getting from a to b to c with my feelings and perspective.