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    A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily
    Unavailable
    A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily
    Unavailable
    A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily
    Audiobook7 hours

    A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily

    Written by Dr. John Briffa

    Narrated by Dr John Briffa

    3.5/5

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    About this audiobook

    Dreading work? Tired of a 9 to 5 that’s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away.

    For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably.

    His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.

    LanguageEnglish
    PublisherHarperCollins Publishers
    Release dateJan 16, 2014
    ISBN9780007555628
    Unavailable
    A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily
    Author

    Dr. John Briffa

    Dr John Briffa is a practising doctor and award-winning health writer who has contributed to a wide variety of newspaper and magazines both in the UK and abroad. He was formerly the natural health columnist for the Daily Mail, and has been the Observer’s nutritionist since 2002. He is the author of several books on the subject of health, nutrition and natural health. He works in private practice in London.

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    • 4/5
      Food for thought on diet and being more alert during the day, basically it's mostly "know thyself"and "to thyself be true" but knowing how to find that self and truth may be work.Watching what you eat, when and making sure you get sunshine and good food are all important components. He is an opponent of grains, but a lot of what he says is good food for thought.