Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life

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MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

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The Mindfulness Solution: Everyday Practices for Everyday Problems

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Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness

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Mindful Solutions for Success and Stress Reduction at Work

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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

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In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience

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The Buddhist Cleanse: The 1-Day Spiritual Detox

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Guided Meditations for Self Healing: Mindfulness and Transcendental Relaxation Techniques for Anxiety and Pain Relief - Quiet the Mind and cure Panic Attacks (for Beginners)

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Summary of Meditation for Fidgety Skeptics: A 10% Happier How-to Book by Dan Harris

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Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance

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Mindfulness For Beginners: How To Live In The Present Moment And Find Peace

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The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living

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A Practical Guide to Mindfulness: Be Present in this Moment

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Summary of Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World by Dr. Danny Penman & Jon Kabat-Zinn

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Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

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Practicing Mindfulness Bundle: 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for Beginners

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Guided Mindfulness Meditation, Series 1

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The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home

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Guided Mindfulness Meditation, Series 2

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Stress Reduction

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Guided Mindfulness Meditation, Series 3

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Daily Meditations for Calming Your Anxious Mind

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Mindfulness Meditation in Everyday Life

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Mindfulness Meditation in Everyday Life & Exercises and Meditations

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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

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Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life

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Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

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Mindfulness Meditation for People with Psoriasis

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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions

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Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course

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Bedtime Stories for Adults: This Book Includes 4 Manuscripts: 60 Relaxing Stories that will help you Fall Asleep. Give up Stress and Anxiety and Rediscover the Essential Serenity to Rest Well

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Winning the War in Your Mind: Change Your Thinking, Change Your Life

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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night

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369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES

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Breaking the Habit of Being Yourself

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Becoming Supernatural: How Common People Are Doing The Uncommon

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Waking the Tiger: Healing Trauma

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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

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How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets

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Little Book of Letting Go

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Living Untethered: Beyond the Human Predicament

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Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized

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Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

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You Are The Placebo

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Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters)

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Building a Non-Anxious Life

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Extreme Weight Loss Hypnosis for Women: Naturally Lose Weight, Look Amazing, & Stay Fit & Healthy for Life with Guided Meditation, Self-Hypnosis & Positive Affirmations, Mindfulness Training

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Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery

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Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

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The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself

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Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals

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The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

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Summary: Outlive: The Science and Art of Longevity by Peter Attia MD, With Bill Gifford: Key Takeaways, Summary & Analysis

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The Perfection Trap: Embracing the Power of Good Enough

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The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story

Podcast episode

HOW TO BREAK UNHEALTHY HABITS ONCE & FOR ALL! Plus Meditation! Hugh Byrne, Phd | Inspiration | Health | Self-Help | Inspire: Hugh Byrne PhD Shares How To Be Here and Now by Breaking Unhealthy Habits Once & For All Thru Mindfulness. Learn How to Move Past Suffering, Negative Emotions & Fear. Plus Guided Meditation! Inspiration | Motivation | Spirituality | Health | Self-Help

Podcast episode

Mindfulness-Based Cognitive Therapy on trial: Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms of depression. The evidence for its effectiveness is overwhelming and continues to grow.

Podcast episode

Guided Meditation: Jon Kabat-Zinn (Bonus!): Want to give meditation a try? Here's a great place to start. It's a free, guided meditation from Jon Kabat-Zinn, the creator of mindfulness-based stress reduction. When you're done, make sure to listen to Dan's full interview with Jon Kabat-Zinn, in Episode #75.

Podcast episode

Dr Judson Brewer | The Craving Mind: Psychiatrist, famous TED talker, and Mindfulness training expert Judson Brewer MD PhD joins me on The Astral Hustle. We discuss how mindfulness can break bad habits, what the internet is doing to our brains, and his book The Craving Mind....

Podcast episode

Jeff Warren | The Head Trip: Jeff Warren is an author and meditation teacher. He co-authored Meditation for Fidgety Skeptics with Dan Harris and wrote his own deep book about consciousness called The Head Trip. Jeff teaches meditation to all walks of life, from Google execs to...

Podcast episode

#229: Buddhism Without Beliefs | Stephen Batchelor: Stephen Batchelor is a Buddhist teacher who takes an unconventional approach to the practice. He was more of a scholar, studying logic and philosophy rather than mantras and deities. In his early life, Stephen traveled to India and met the Dalai Lama, which led him to become a monk who practiced Tibetan Buddhist tradition. Throughout his practice, Stephen felt torn between reason and faith, which ultimately resulted in his secular approach to Buddhism. He follows it as an ever-changing awakening rather than as a religious belief. Stephen eventually transitioned from Tibetan to Zen practice, as he was drawn by the meditation and existential questions of the world. He says keeping an open and questioning mind is key to the practice, and Zen frees the mind from what holds it back, allowing creativity and the ability to embark on the arts. Stephen says that though it’s important to have a sense of where the Buddhist teachings come from, w

Podcast episode

Matthieu Ricard: Happiness Is a Skill

Podcast episode

368: How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM: Shelby Harris, PsyD, DBSM, discusses everything you need to know about getting a good night’s sleep and why you should exercise 4 to 6 hours before bed.

Podcast episode

#56: Steven Hayes, Ph.D. - A Liberated Mind: Dr. Steven Hayes is one of the most cited psychologists in the world. He was listed by the Institute for Scientific Information as the 30th “highest impact” psychologist worldwide and is the author of 46 books and nearly 650 scientific...

Podcast episode

Judson Brewer || Unwinding Anxiety

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Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing: Radical Compassion - Loving Ourselves and Our World into Healing – Parts 1, 2, 3 - Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture)...

Podcast episode

ZfEL Ep. 31: Guided Meditation - Mindful Walking: ZfEL Ep. 31: Guided Meditation – Mindful Walking

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Sue Nesler: Key Ingredient for Joy: Self Empathy

Podcast episode

#211 How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey: We know how vital what we eat is for our physical health. What’s less widely appreciated, despite a wealth of evidence, is just how important the right foods are for our brain and mental health.

Podcast episode

Grounding Techniques for Anxiety Relief: We have mentioned the effectiveness of grounding techniques in controlling anxiety several times in our posts and podcasts. From personal experience, we know that a sense of ungroundedness and disconnection can really increase feelings of anxiety, so we ...

Podcast episode

357 | Accept The Brain You Have with Terry Huff: "If you don't want your ADHD to disrupt your life, then don't say you can't do something." Listen as your host, Eric Tivers, and his guest Terry Huff discuss the important idea of accepting the brain you have, plus much more on this episode of . Terry...

Podcast episode

Guest: Emily K. Sandoz PhD, co-author of Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy.: Let’s be honest: most people are unhappy with at least some aspect of their physical appear...

Podcast episode

Everyday Buddhism 63 - Halloween: What Scares You? What Masks Do You Wear?: What's Real and What's Not

Podcast episode

ZfEL Ep. 17: Guided Meditation - Loving-Kindness Meditation: ZfEL Ep. 17: Guided Meditation – Loving-Kindness Meditation

Podcast episode

How To Stop Worrying And Start Enjoying The Present Moment: In this episode, we talk about a really simple way that you can start enjoying the present moment and stop worrying about the future. We spend a lot of time worrying about things that haven't even happened yet or might not even happen at all. And...

Podcast episode

Fear and Anxiety – 324: In a recent online meeting, the almost unanimous choice of topic was fear and anxiety. We were all feeling it in one way or another. We started with a reading from Courage to Change, January 10. It talks about “mental static” of worry,

Podcast episode

425: Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert

Podcast episode

412: The Zen of Therapy | Mark Epstein

Podcast episode

Meditation: Receiving Life in Open, Awake Awareness (2021-09-08): Meditation: Receiving Life in Open, Awake Awareness (2021-09-08) - This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to...

Podcast episode

Dr. Steven Hayes: Creator of ACT

Podcast episode

How to Break Your Anxiety Habit | Judson Brewer

Podcast episode

343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.: Amishi Jha, Ph.D., discusses how to pay attention better, mindfulness pushups, and why there's no such thing as multitasking.

Podcast episode

36: Reduce your brain's aging process, alter brain wave patterns and increase gray matter through meditation and mindfulness with Eden Kozlowski: Eden Kozlowski's passion is to move people into the calm and peace of their being and help them take responsibility for their work, life and health. She is founder and CEO of her dynamic meditation/mindfulness-based company out of Akron, Ohio USA...

Podcast episode

308: Understanding Family Dynamics with Sharon Martin: Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C revisits a previous interview with Sharon Martin, LCSW on the dynamics of dysfunctional families. While we are in the thick of the holiday season, this episode will resonate for...

Podcast episode

Mindfulness and the brain: In this final episode Professor Mark Williams and Danny Penman discuss how imaging studies show that Mindfulness may have numerous profoundly positive effects on the brain.