Understanding Depression and Finding Freedom: Breaking the bonds of isolation and fear

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Summary of The Choice: The Choice Book Complete Analysis & Chapter by Chapter Study Guide

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Walks Like A Duck: How a Mom with ADHD Led Her Neurodiverse Family to Peace of Mind

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The Resilience Club: Daily success habits of long-term high performers

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Decide Your Destiny: From a 33 percent chance of surviving to living out my dream life in every single heartbeat.

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Out of the Woods: A tale of positivity, kindness and courage

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The Life Of The Buddha: The Path To Enlightenment

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SUMMARY - Thanks For The Feedback: The Science And Art Of Receiving Feedback Well By Douglas Stone And Sheila Heen

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The Secrets Of Hypnosis - You Can Experience Freedom From Stress, Anxiety and Pain and Find the Power to Overcome Destructive Bad Habits!: Learn What Hypnosis Is, How it Works, And How it Can Transform Your Life

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You Don't Need Therapy: 7 Steps to Sort Your Sh*t Out

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Daughter of the Territory

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The Psilocybin Handbook for Women: How Magic Mushrooms, Psychedelic Therapy, and Microdosing Can Benefit Your Mental, Physical, and Spiritual Health

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Have A Great Dream, Book 1; The Overview: Decoding Your Dreams To Discover Your Full Potential

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Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself

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Waking Up to Freedom

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The Lemonade Hurricane: A Story of Mindfulness and Meditation

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Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

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Miracle Survivor Through Multiple Sclerosis

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Boost Your Joy with the Help of Technology, Gadgets, and Cognitive Enhancers

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Feeling Good In Healthy Ways In Under 2 Minutes

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Mind Wheel

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Zen Meditations: Practice Easy Relaxation Techniques and Feel More Centered with Meditation

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Changing the narrative!: The journey from fatherless son to man in the mirror

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Spiritual Currency

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Live Large: The Achiever's Guide to What's Next

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The Untethered Soul: The Journey Beyond Yourself

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How to Not Die Alone: The Surprising Science That Will Help You Find Love

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Healing Back Pain: The Mind-Body Connection

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Why Has Nobody Told Me This Before?

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The Silent Patient

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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The Highly Sensitive Person

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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Living Untethered: Beyond the Human Predicament

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You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

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Waking the Tiger: Healing Trauma

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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The Hidden Life of Trees: What They Feel, How They Communicate

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The Menopause Manifesto: Own Your Health With Facts and Feminism

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Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

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Prisoners of Geography: Ten Maps That Explain Everything About the World

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The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

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Forever Strong: A New, Science-Based Strategy for Aging Well

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

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ADHD: Inside the Distracted Mind. The Brain Trap of the DMN & TPN. A Life-Changing Guide to Turning Neurodiversity Into a Gift & Thriving With ADHD From Disorganized Children to Successful Adults. New Version

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Moneyzen: The Secret to Finding Your ""Enough""

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Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery

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How Am I Doing?: 40 Conversations to Have with Yourself

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The Little Book of Hygge: Danish Secrets to Happy Living

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Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting

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The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age

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Good Inside: A Guide to Becoming the Parent You Want to Be

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How to Surrender, Let Go and Fly!!! Michael Sandler and CJ Liu: Michael Sandler and CJ Liu on What Surrender Really Means, When to Do it, and Why to Do it

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Spring Retreat - Day 1 - Happiness in the Here & Now: From the recent, Wild Heart Spring Retreat, at Heartwood Refuge in North Carolina, Mikey offers a talk on "Happiness in the Here & Now" on the first night of the retreat. He speaks to the difference between "Hedonic Happiness" and "Genuine Happiness" and the importance of finding a type of contentment that comes from relating to the world with wisdom and compassion, instead of trying to attain happiness through worldly pursuits.

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Greatness with Lewis Howes: Author, podcaster, and former professional athlete Lewis Howes joins Jameela to discuss his mental health journey, why healing is such important work we all do, why men struggle with processing their feelings, his personal mental breakdown and how The School of Greatness was born from it, the priorities he has in a relationship, and more. Check out Lewis's newest book - The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today - out March 7th wherever books are sold. Follow Lewis on Instagram and Twitter @LewisHowes You can find transcripts for this episode on the Earwolf website. I Weigh has amazing merch - check it out at podswag.com Jameela is on Instagram @jameelajamilofficial and Twitter @Jameelajamil And make sure to check out I Weigh's Twitter, Instagram, and Youtube for more!

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The Power of Emotional Connection

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Coffee Break 073: Julia Samuel: Psychotherapist and bereavement counselor Julia Samuel shares methods of healthy grieving and finding a literary narrative within death and loss.

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Ep. 156 – Here & Now Meditation

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#641: Roland Griffiths, Ph.D. — Life’s Ultimate Glide Path, An Unexpected Stage IV Diagnosis, Facing Death, How Meditation and Psychedelics Can Help, and The Art of Living a Life of Gratitude

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The Three Languages of Politics: Our political debates are not debates but are instead vehement expressions of tribal anger. That insight was the basis Arnold Kling to write this book. Since then, the insight has been reinforced. There is now widespread concern with the way political ...

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Mindfulness in Motion; Nita Sweeney: Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. She is also co-creator of the writing journal, You Should Be Writing: A J...

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521. Henry Shukman: Henry Shukman (Ryu’un-ken) is an Associate Zen Master of the Sanbo Zen lineage, based in Kamakura, Japan. He has trained primarily with Joan Rieck Roshi, Zen teacher John Gaynor, Ruben Habito Roshi, and now continues his training under the guidance … C...

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200: 3 meditations for when you’re feeling panicked from Gabby Bernstein: Gabrielle Bernstein offers three guided meditations to help regulate the nervous system and reduce anxious thoughts.

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Chapter 14 Tao Te Ching - Living by Being rather than Doing!: In the 14th Chapter of the Tao Te Ching, Lao Tzu discusses how through gratitude we can learn to be rather than do. We are called human beings rather than human doings for a reason! Here is a link to an online version of the Tao Te Ching that we use...

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RE 247: Is Alcohol to Blame for Bad Behavior?: Jody took her last drink on October 20, 2015.  This is her story. Update on the Alcohol is Sh!t book!  The book is out!  Pick up your paperback copy on Amazon !  You can get the Audible version ! On today’s episode Paul shares...

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#364: Getting Over Yourself | Joseph Goldstein

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Erling Kagge: Silence can seem quite frightening to many people - but not Erling Kagge. You wouldn't think the explorer, lawyer, art collector, entrepreneur, politician, author and publisher has any time on his hands to sit in silence but, as he tells Fearne,...

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Ep. 174 – Liberation Teachings for Daily Life

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Understanding the Buddha’s Dharma: Creating Action from Anger – Ep. 297: In this episode Robert A.F. Thurman discusses the ongoing effects of the Trump presidency on American civil rights, constitutional protections, health care, women’s reproductive access, and sensible gun laws, as well as the Buddha’s revolutionary redefin

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#388 Dr Rafa Euba: The Truth About The "Happiness" Industry

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How to Live Based on Values, Not Impulses: Russ Harris on PYP 547: Russ Harris, author of the bestselling The Happiness Trap, shares techniques and practices for unhooking from the mind's dictates to live a joyful, authentic, and purpose-driven life.

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Gerry Hussey on Awakening the Power Within

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The Gift of Time: The lifetime we are given (the good times, the terrible, and all the time in between), is a gift from a mysterious stranger. And the natural response to receiving a gift is gratitude, not a sense of entitlement. For more information about Timber...

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#241 BITESIZE | How to Control Your Attention and Choose the Life You Want to Live | Nir Eyal: We often get distracted from the things that we want to do. Our plans get sidetracked and our work never seems to get done.

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The Life of Milarepa: In today's FBA Podcast, we are taken deep into the mythical magical world of Milarepa, Tibet's great yogi saint, in "The Life of Milarepa," by Paramartha. - First talk in a series of 4 talks on 'Milarepa'. - Talks given at Padmaloka Retreat Centre,

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Hormones, HRT and Periods by Maisie Hill: Take control of your monthly cycle with tips from Perimenopause Power author and women's health expert Maisie Hill. And Lorraine and Trish find out From Maisie which simple lifestyle changes will lead to better midlife health and happines...

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100: Why Buddhism is True: Robert Wright

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#633: Chris Palmer, MD, of Harvard Medical School — Optimizing Brain Energy for Mental Health, The Incredible Potential of Metabolic Psychiatry, Extraordinary Case Studies, and Harnessing Mitochondria for Anxiety, Depression, OCD, PTSD, and More

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Death Anxiety + Social Anxiety with Bailey of @anxiety.positive - Ep. 51

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HOW TO AMPLIFY YOUR LIFE!!! Preston Smiles | Health | Inspiration | Motivation | Self-Help | Inspire: Preston Smiles on How to Amplify Your Life to Overcome Challenges & Negativity & Be the Love!!! Health | Happiness | Fitness | Career | Inspiration | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire