Rating: 0 out of 5 stars
0 ratings
Audiobook44 minutes
Fresh air in a box
Written by Annie Lawler
Narrated by Annie Lawler
Rating: 0 out of 5 stars
()
About this audiobook
The reason a lot of smokers find it difficult to become non-smokers is that they frame their intention in the negative – speaking about 'giving up' and focusing on lack. Fresh air in a box will help you take control of your smoking situation enabling you the deep inner strength to take each day at a time in order to give up forever.
Note the use of positive language in this title. The reason a lot of smokers find it difficult to become non-smokers is that they frame their intention in the negative – speaking about 'giving up' and focusing on lack.
Focusing the brain on the benefits of becoming a non-smoker gives the intention much more power and gives you a more positive incentive. Self-hypnosis allows us to by-pass the critical sensor of the conscious mind and to access and change some of the subconscious negative belief patterns into more positive and helpful thoughts. Daily practice with this recording helps you become a permanent and lasting non-smoker, whilst maintaining a healthy weight.
More audiobooks from Annie Lawler
Blissful sleep in a box Fast track masterclass to a positive mental attitude Rating: 5 out of 5 stars5/5Fast track masterclass to exam success Rating: 5 out of 5 stars5/5Exam nerve relief in a box Rating: 0 out of 5 stars0 ratingsCalm in a box Rating: 0 out of 5 stars0 ratingsPain relief in a box Rating: 0 out of 5 stars0 ratingsStress relief in a box Rating: 0 out of 5 stars0 ratingsFast track masterclass to self confidence Rating: 0 out of 5 stars0 ratingsFast track masterclass to stress relief Rating: 0 out of 5 stars0 ratingsSelf Confidence in a box Rating: 0 out of 5 stars0 ratingsHealthy pregnancy in a box Rating: 0 out of 5 stars0 ratingsBetter health in a box Rating: 0 out of 5 stars0 ratings
Related to Fresh air in a box
Related audiobooks
Pain relief in a box Rating: 0 out of 5 stars0 ratingsBetter health in a box Rating: 0 out of 5 stars0 ratingsStress relief in a box Rating: 0 out of 5 stars0 ratingsSelf Confidence in a box Rating: 0 out of 5 stars0 ratingsThe Ultimate Hypnosis For Weight Loss: Bundle 5 in 1, Weight loss Hypnosis, Hypnotic Gastric Band Hypnosis Rating: 5 out of 5 stars5/5Healthy pregnancy in a box Rating: 0 out of 5 stars0 ratingsHypnosis for High Self-Esteem 2 in 1 Rating: 5 out of 5 stars5/5Weight Loss Hypnosis 2 in 1 Rating: 5 out of 5 stars5/5Mindfulness Meditation for Relaxation Rating: 5 out of 5 stars5/5Mindfulness Meditation for Releasing Anxiety Rating: 5 out of 5 stars5/5The Art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life Rating: 4 out of 5 stars4/5Get Migraine-Free!: Headache and migraine relief by Hypnosis Rating: 5 out of 5 stars5/5Get Running!: Running Motivation by Hypnosis Rating: 0 out of 5 stars0 ratingsHeal Your Body Rating: 5 out of 5 stars5/5Get Moving!: Motivate Yourself to Exercise by Hypnosis Rating: 3 out of 5 stars3/5Exercise Weight loss Hypnosis Meditation and Affirmations Audiobook Bundle Rating: 0 out of 5 stars0 ratingsGet Deep Sleep!: Sleep better and well by Hypnosis Rating: 5 out of 5 stars5/5Guided Meditation for Sleep: Meditation for Sleep, Relaxation, Stress Reduction, & Anxiety Rating: 0 out of 5 stars0 ratingsDisarm Negative Thoughts Automatically with Positive Thoughts Rating: 4 out of 5 stars4/5
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5Broken (in the best possible way) Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5
Related podcast episodes
Breath Of Serenity: Breathwork Technique For Deep Meditation 0% found this document usefulMeditation: Easy Morning Stretch and Meditation (Calm) 0% found this document usefulAffirmation: My Positive Thoughts and Actions Renew My Health and My Mind 0% found this document usefulMeditation: Reiki for Mental Health Sleep Meditation - TINA CONROY 0% found this document usefulEpisode 96 - Being well with Lauren: Episode 96 - An awareness exercise to increase happiness & reduce stress 0% found this document usefulMeditation: Stretch and Relax Your Body 0% found this document usefulMeditation: Relax and Renew Yoga Nidra 0% found this document usefulMeditation: Stretch and Relax Your Body 0% found this document usefulMeditation: Stretch and Relax Your Body 0% found this document usefulAD-FREE BONUS: I Am Surrounded by Positive Energy 0% found this document usefulMeditation: Feel Good Tonight Sleep 0% found this document usefulMeditation: Feel Good At Night 0% found this document usefulMeditation: Insomnia Relief 0% found this document usefulMeditation: Deep Full Body Relaxation 0% found this document usefulGuided Meditation For Anxiety: Feeling Full Of Gratitude 0% found this document usefulAD-FREE BONUS: Stretch and Relax Your Body Sleep Meditation 0% found this document useful
Related articles
Yoga To Unlock Your True Nature WellBeingArticle
Yoga To Unlock Your True Nature
Feb 12, 2020
6 min readMastering Meditation WHOArticle
Mastering Meditation
Feb 19, 2024
3 min readDeep Relaxation Lion's RoarArticle
Deep Relaxation
Nov 20, 2018
3 min readHow To Improve Your Sleep In The MomentArticle
How To Improve Your Sleep
Mar 3, 2020
4 min readBreathe It Out PsychologiesArticle
Breathe It Out
Oct 25, 2022
3 min readHow To Reduce Anxiety With Yogic Breathing OM Yoga & LifestyleArticle
How To Reduce Anxiety With Yogic Breathing
Sep 15, 2022
3 min readBreathe Better OM Yoga & LifestyleArticle
Breathe Better
Oct 22, 2021
6 min read3 steps to LESS STRESS Simply Woman & HomeArticle
3 steps to LESS STRESS
Mar 24, 2022
3 min readJust Breathe: Using Breathwork to Reduce Stress, Calm the Mind and Relax the Body Best Self MagazineArticle
Just Breathe: Using Breathwork to Reduce Stress, Calm the Mind and Relax the Body
Mar 5, 2021
4 min readYour Toolkit For SELF-CARE New Zealand Woman’s WeeklyArticle
Your Toolkit For SELF-CARE
Oct 9, 2022
5 min readPractice Self-caring Lion's RoarArticle
Practice Self-caring
May 18, 2021
As Zen teacher Reb Anderson writes in Being Upright, “All suffering is worthy of compassion.” That means that our own suffering too, the kind we experience when life is challenging and uncertain, is worthy of our compassion. Self-caring is not a one-
2 min readYoga To Change Your Thinking WellBeingArticle
Yoga To Change Your Thinking
Aug 14, 2019
7 min readAnd breathe… Top SanteArticle
And breathe…
Aug 2, 2022
3 min readThe Power Of Breath Better Homes and Gardens AustraliaArticle
The Power Of Breath
Aug 30, 2023
3 min read9 Ways To MANAGE STRESS PsychologiesArticle
9 Ways To MANAGE STRESS
Sep 27, 2022
4 min readYoga For Perimenopause Women's FitnessArticle
Yoga For Perimenopause
Oct 13, 2021
3 min readBREATHE Your Way Through Birth Your PregnancyArticle
BREATHE Your Way Through Birth
May 23, 2022
3 min readMeditation MADE EASY WomanArticle
Meditation MADE EASY
Jun 21, 2022
2 min readThe Power Of Rest Women's FitnessArticle
The Power Of Rest
Jan 27, 2023
5 min read5 Ways To reduce Stress Top SanteArticle
5 Ways To reduce Stress
Apr 12, 2024
4 min readA Breath Of FRESH AIR Planet MindfulArticle
A Breath Of FRESH AIR
Mar 26, 2020
4 min readMind over muscle MAXIM AustraliaArticle
Mind over muscle
Nov 17, 2021
4 min readIt's On The Cards… Planet MindfulArticle
It's On The Cards…
Feb 13, 2020
3 min readYoga For Non-toxic Positivity WellBeingArticle
Yoga For Non-toxic Positivity
Nov 23, 2022
6 min readThe Power Of Breath Top SanteArticle
The Power Of Breath
Nov 24, 2023
3 min readBREATHE WELL Be well Women's FitnessArticle
BREATHE WELL Be well
Apr 19, 2024
5 min readWhy Learn pranayama? OM Yoga & LifestyleArticle
Why Learn pranayama?
Jul 16, 2021
4 min read7 Ways To… Become More Mindful In Your Daily Life Vegan Life MagazineArticle
7 Ways To… Become More Mindful In Your Daily Life
May 19, 2022
5 min readYoga For Grief WellBeingArticle
Yoga For Grief
Sep 13, 2023
6 min readControl YOUR BREATH PsychologiesArticle
Control YOUR BREATH
Jan 11, 2022
7 min read
Reviews for Fresh air in a box
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews