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    Healthy pregnancy in a box
    Healthy pregnancy in a box
    Healthy pregnancy in a box
    Audiobook37 minutes

    Healthy pregnancy in a box

    Written by Annie Lawler

    Narrated by Annie Lawler

    ()

    About this audiobook

    Healthy Preganancy in a box is a recording that acts as a guided relaxation audiobook and has been developed to help promote good health for you and your baby during pregnancyin order to prepare you both for the birth

    This guided relaxation has been developed to help promote good health for you and your baby during pregnancy and to prepare you both for the birth. It provides the opportunity to work with other members of your family or birthing team and familiarises you with breathing & relaxation techniques which will help during labour and which welcomes your baby lovingly into the world. Deep breathing increases oxygen intake, which helps positive development and energy levels, whilst boosting your immune system and maintaining a feeling of calm & wellbeing. It can also help improve sleep, maintain healthy blood pressure levels and improve communication with your baby during pregnancy and labour.

    LanguageEnglish
    PublisherHarperCollins
    Release dateJan 6, 2011
    ISBN9780007428519
    Healthy pregnancy in a box

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