Rating: 5 out of 5 stars
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Audiobook6 hours
meQuilibrium: 14 Days to Cooler, Calmer, and Happier
Written by Jan Bruce, Andrew Shatte, Ph.D. and Adam Perlman, M.D.
Narrated by Patrick Lawlor
Rating: 5 out of 5 stars
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About this audiobook
Stress isn't the problem. Your response to it is.
You can't annihilate stress. But you can learn to manage it peacefully-and you don't need to radically change your life to do so.
The powerful author team who crafted this audiobook has the research to prove it-with more than a half dozen studies to date showing the program's efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can't flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.
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