Start Listening

Chakra Yoga Vol 1

Written by
Narrated by
Ratings:
53 minutes

Summary

Chakra Yoga Vol.1 is an easy to follow 65 minute yoga class suitable for those with all levels of experience. The class has been devised to balance emotions, promote optimum levels of health and encourage spiritual development.
Chakra Yoga Vol.1 uses clear easy-to-follow expert instruction combined with subtle background music to guide you through a selection of held and flowing hatha yoga postures and simple but effective visualisation techniques. The class will stimulate and bring your focus to each of the seven main Charkas and will balance emotions, promote optimum levels of health and encourage spiritual development.
The class is devised and instructed by Sue Fuller and was recorded in a professional recording studio. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995.

Read on the Scribd mobile app

Download the free Scribd mobile app to read anytime, anywhere.