Rating: 5 out of 5 stars
5/5
Audiobook33 minutes
Guided Meditation: 30 Minute Guided Meditation for Sleep, Relaxation, & Stress Relief
Written by Mindfulness Training
Narrated by Mindfulness Training
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Learning to relieve stress through meditation doesn't have to be difficult.
With this 30 minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from the into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to destress quickly and easily.
This meditation audiobook will help you:
Instantly relieve stress
Increase inner peace
Achieve anxiety relief
Practice mindfulness
There's no need to stay in a stressed state of mind. Grab your copy and start distressing immediately!
With this 30 minute guided meditation accompanied by an ambient soundtrack, finding stress relief and inner peace is as easy as pressing play.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from the into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to destress quickly and easily.
This meditation audiobook will help you:
Instantly relieve stress
Increase inner peace
Achieve anxiety relief
Practice mindfulness
There's no need to stay in a stressed state of mind. Grab your copy and start distressing immediately!
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Reviews for Guided Meditation
Rating: 4.558139534883721 out of 5 stars
4.5/5
129 ratings11 reviews
- Rating: 5 out of 5 stars5/5Well balanced approach between silent meditation by focusing on the breath and relaxation by progressive contraction and relaxation of all muscle groups (body scan). The narrator is very relaxing and uses good metaphors.
3 people found this helpful
- Rating: 5 out of 5 stars5/5It's a nice way to learn the basics of meditation.
2 people found this helpful
- Rating: 5 out of 5 stars5/5Very relaxing. It'd great for unwinding after a day's work
- Rating: 5 out of 5 stars5/5Very good feel relaxed after meditation. I am a beginner and it is good
- Rating: 5 out of 5 stars5/5This guided meditation was a great experience! I recommend it!
- Rating: 5 out of 5 stars5/5I fell asleep in an insomnia/stressful night so I can't say much else, must be good
- Rating: 5 out of 5 stars5/5Interesting, I feel much better after doing the meditation Thank you!
- Rating: 5 out of 5 stars5/5Meditation is always a good thing ..this was helpful .
- Rating: 5 out of 5 stars5/5I really love the calming soothing voice! It really works!
- Rating: 5 out of 5 stars5/5It was a Very good experience I will definitely use it again
5 star - Rating: 4 out of 5 stars4/5Soothing and very effective. Good for people are new to meditation.