Five Minutes to Happiness
Written by Maxwell Maltz
Narrated by Matt Furey
4.5/5
()
About this audiobook
You'll learn that tensions are at a minimum when we are happy. We cannot eliminate tensions altogether, yet wherever possible we must stand up to these tensions and stresses to develop our mental and spiritual muscles, just as in a game an athlete shows his abilities best under stress.
In this program, you'll learn that we have a "built-in" success mechanism, also a "built-in" failure mechanism, and it is up to us to utilize the success mechanism in order to maximize happiness.
And you'll learn that to be happy we must learn that we have another image besides the external one we see in the mirror. We have an inner self image that is the result of what we are and what we think we are...and this image we ourselves create depending on what aspects of the success or failure mechanisms we use. This in turn gives clothing to our personality.
Getting the happiness habit means that we can use our imagination properly. Getting the happiness habit means that we become our own plastic surgeon and without the use of a magic scalpel perform magic on our self image, constructing a self image we can live with by removing the scar on it through understanding-an inner scar we put there with our own mental and spiritual bands, because we didn't understand.
In Five Minutes to Happiness, you'll spend five minutes each day to reinforce these key ideas, and to pave the way to a joyous life adventure.
Maxwell Maltz
Dr Maxwell Maltz was an internationally renowned plastic surgeon, professor and lecturer, as well as a prolific author of both fiction and non-fiction, considered one of the most important authors in the field of psychology. In 1960 he published the first edition of Psycho-Cybernetics about self-image and success conditioning techniques, which has sold millions of copies in dozens of languages. He died in 1975. Matt Furey is president of the Psycho-Cybernetics Foundation, a world title-holder in wrestling and martial arts, a bestselling fitness author and entrepreneur. He is committed to preserving and extending the legacy of Maltz's work with sold-out seminars and coaching programmes. Edit
More audiobooks from Maxwell Maltz
Zero Resistance Selling: Achieve Extraordinary Sales Results Using the World-Renowned techniques of Psycho-Cybernetics Rating: 5 out of 5 stars5/5Zero Resistance Living Rating: 5 out of 5 stars5/5
Related to Five Minutes to Happiness
Related audiobooks
Psycho-Cybernetics and Self-Fulfillment Rating: 5 out of 5 stars5/5The Great Little Book of Afformations: Incredibly Simple Questions - Amazingly Powerful Results! Rating: 5 out of 5 stars5/5Fear of Success Rating: 4 out of 5 stars4/5Success and Something Greater: Your Magic Key Rating: 5 out of 5 stars5/5How To Be Happy: How Developing Your Confidence, Resilience, Appreciation and Communication Can Lead to a Happier, Healthier You Rating: 0 out of 5 stars0 ratingsThe Magic Of Believing Rating: 5 out of 5 stars5/5Psycho-Cybernetics: How to Use the Power of Self-Image Psychology for Success Rating: 4 out of 5 stars4/5How to Predict the Future By Creating It Yourself: The User's Manual For Your Subconscious Mind Rating: 5 out of 5 stars5/5Secret of the Ages: The Legendary Success Formula Rating: 5 out of 5 stars5/5Acres of Diamonds Rating: 4 out of 5 stars4/5The Secret of the Ages Rating: 5 out of 5 stars5/5The Psychology of Winning in the 21st Century Rating: 5 out of 5 stars5/5The Magic Believing Rating: 5 out of 5 stars5/5Magic Getting What You Want Rating: 5 out of 5 stars5/5As A Man Thinketh Rating: 4 out of 5 stars4/5The New Psychology of Winning: Top Qualities of a 21st Century Winner Rating: 5 out of 5 stars5/5I Know How to Set Goals, So Why Don't I Achieve Them? Rating: 4 out of 5 stars4/5Mastering Your Mind's Hidden Powers: How to Generate Breakthrough Ideas Using Your Mind's Untapped Genius Rating: 4 out of 5 stars4/5Failure is Never Final: How to Bounce Back Big From Any Defeat Rating: 4 out of 5 stars4/5
Reviews for Five Minutes to Happiness
15 ratings1 review
- Rating: 1 out of 5 stars1/5This happiness book made me feel worse than I was