Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living

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Zen: The Art of Happiness With Mindfulness & Meditation - A Buddhism Way of Life to Living Life

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Five Classic Meditations: A Practical Guided Exploration of Techniques for Relaxation, Concentration and Self-Awareness

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Achieving Mindfulness

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Mindful Meditation for Busy Lives: Active Meditation Throughout the Day

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Quiet Mind: One-Minute Retreats from a Busy World

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The Buddha's Guide to Gratitude: The Life-Changing Power of Every Day Mindfulness

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Mindfulness, Meditation, and Mind Fitness

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Guided Meditations for Happiness & WellBeing: 12 Life Changing Meditations

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Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough

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What's Beyond Mindfulness?: Waking Up to this Precious Life

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Mindfulness for Beginners: Practicing Minimalism and Meditation to Declutter Your Mind for Stress and Anxiety Relief: An Introduction to Mind Hacking Secrets in Plain English

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The Buddhist Cleanse: The 1-Day Spiritual Detox

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Everyday Mindfulness - Meditation for Beginners: Meditation for Beginners

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The Five-Minute Buddhist's Buddhism Quick Start Guide

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I am Ahimsa: Cultivating Ahimsa in Everyday Life

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Learn to Meditate - The Mindfulness of Breathing

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Buddhism for Beginners: A Simple Guide to Understanding Buddhist Teachings and Practicing Zen Meditation

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Buddhism for Beginners: A Complete Guide to Gaining Basic Knowledge about Buddhism and Mindfulness Meditation for a Peaceful Life

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Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness

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Cultivating Inner Peace: Exploring the Psychology, Wisdom, and Poetry of Gandhi, Thoreau, the Buddha...

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Daily Meditations for Mindfulness by Rod Watson

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Meditation and Mindfulness Bundle: 12 in 1 Bundle

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Zen: Relieve Stress and Anxiety through Mindfulness and Meditation

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Buddhism For Beginners

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Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday

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The Art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life

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Zen for Beginners: Your Guide to Achieving Happiness and Finding Inner Peace with Zen in Your Everyday Life

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Buddhism for Beginners: A plain and simple Introduction to Zen Buddhism for busy People – discover why Buddhism is true (even without Beliefs) (Guided Meditations and Mindfulness)

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The Buddha's Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment

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Meditation: The Buddhist Way

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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night

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Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy

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Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions

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Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized

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Winning the War in Your Mind: Change Your Thinking, Change Your Life

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Peaceful Sleep Hypnosis: Meditate & Relax

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Becoming Supernatural: How Common People Are Doing The Uncommon

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Breaking the Habit of Being Yourself

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369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES

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Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals

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Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery

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Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course

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Book Summary of Ego Is The Enemy by Ryan Holiday

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Little Book of Letting Go

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You Are The Placebo

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The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself

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The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions

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Building a Non-Anxious Life

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Living Untethered: Beyond the Human Predicament

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It Starts with Self-Compassion: A Practical Road Map

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Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

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How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets

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Waking the Tiger: Healing Trauma

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The More of Less

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The Burnout Breakthrough: How to Balance Your Dreams, Responsibilities, and Self-Care Routine

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How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

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Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life

Podcast episode

368: How to actually fall asleep faster & stay asleep longer | Behavioral sleep doctor Shelby Harris, PsyD, DBSM: Shelby Harris, PsyD, DBSM, discusses everything you need to know about getting a good night’s sleep and why you should exercise 4 to 6 hours before bed.

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Dale S. Wright, “What is Buddhist Enlightenment?” (Oxford UP, 2016): The words “Buddhism” and “enlightenment” are, at least in the West, tightly connected. “Everyone” knows that the goal–or at least one of the goals–of Buddhist practice is “enlightenment.” But what the heck is “enlightenment,” exactly?

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Everyday Buddhism 78 - The Diamonds Within Us With Melissa Moore: Making Friends With Ourselves

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Everyday Buddhism 62 - The Magic Power of Equanimity: Standing in The Middle of All This

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#13: Meditation Takes You Deeper Than Sleep with Light Watkins

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Everyday Buddhism 63 - Halloween: What Scares You? What Masks Do You Wear?: What's Real and What's Not

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The Beginning of a Mindful Journey (Episode #1): Welcome to The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and creating more happiness and joy in o

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514: Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

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Mindfulness Breathing, Day 3 Art of Happiness Series: Calm your mind and body with a mindfulness breathing technique by Thich Nhat Hanh

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The Tao of Now with Diane Dreher

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How to Connect with Your Buddha Nature! + Guided Meditation! Matthew Fox | Spiritual | Christianity | Self-Help | Inspire: Matthew Fox Shares the 4 Pathways of Mysticism & Creation Spirituality Plus Thomas Murton, Meister Eckhart & Suzuki, plus Guided Meditation | Inspirational | Spiritual | Buddhism | Catholicism | Christianity | Self-Improvement | Self-Help | Inspire

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333: Bonus: Spiritual Q+A with Sahara Rose: In this fun little Q+A episode, I answer your most common questions for me! Do I believe in past lives? Crystals? Reincarnation? Have I always been spiritual? How did this all happen? I share it all in this episode along with some stories from my...

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1 Hour of Zen Music, Inner Peace

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Mapping the Mindful Brain

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The Art of Being Peace: For the Fifth International Buddhist Conference in May 2008, the Venerable Zen Master Thich Nhat Hanh was invited to offer the opening keynote address. The event took place at the National Convention Center, Hanoi,

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There is Action but no Actor: June 10, 2012. 102-minute dharma talk by Thich Nhat Hanh from Lower Hamlet in Plum Village during the 21-Day Retreat with the theme The Science of the Buddha. The talk is given in English and this is the seventh dharma talk (of 15). -

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Meditation: Embodied Spirit: Meditation: Embodied Spirit - Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the backdrop of silence, of awake awareness...

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Meditation: Mind Like a Vast Sky (2018-04-18): Meditation: Mind Like a Vast Sky (2018-04-18) - This meditation opens with listening and discovering the sky-like awareness that includes changing sounds, thoughts, feelings and sensations. The sounding of bells and chimes assists in connecting to and...

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The Body Awake

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The 7 Mystical Laws Of Effortless Abundance (and how to use them!)

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Arunachala Deepa Darsanam – Audio: Arunachala Deepa Darsanam – Audio Vision of Arunachala’s Light Sri Ramana Maharshi’s Hymn on Arunachala Narration by Vasundhara https://sriramanamaharishi.com/ramana/wp-content/uploads/2018/12/Arunachala-Deepa-Darsanam-12818-8.17-AM.mp3

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515: A Meditation for When You’re in a Fight With Somebody You Love | Bonus Meditation with Oren Jay Sofer

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36: Reduce your brain's aging process, alter brain wave patterns and increase gray matter through meditation and mindfulness with Eden Kozlowski: Eden Kozlowski's passion is to move people into the calm and peace of their being and help them take responsibility for their work, life and health. She is founder and CEO of her dynamic meditation/mindfulness-based company out of Akron, Ohio USA...

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Thrivers’ Guilt: In the midst of massive suffering from the pandemic, many people, due to their circumstances, are experiencing unexpected personal contentment (and sometimes guilt as a result). How do we come to terms with this paradox–and move through in service to o...

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Qi Gong For Stress And Anxiety Relief With Lee Holden: Lee Holden is a world-renowned teacher of Qi Gong, Meditation and Holistic Health Care Practices. Lee has been a Public Television favorite since 2006. His programs have aired on 105 stations, reaching 50 million households. Lee's latest show, Less...

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Mindfulness-Based Cognitive Therapy on trial: Mindfulness-Based Cognitive Therapy (MBCT) is especially good for people who have suffered the most debilitating forms of depression. The evidence for its effectiveness is overwhelming and continues to grow.

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Solidity and Freedom – German Retreat: The first dharma talk of the Nourishing Happiness in our Hearts retreat with Thich Nhat Hanh at the European Institute of Applied Buddhism in Waldbrol, Germany. The talk is given in English with consecutive translation into German.

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Just Be. Just be yourself.: Meditation, Self Awareness, Healing, Spirituality and Peace

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Wise Leadership (Episode #17): Welcome to episode 17 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happ

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Meditation: Resting in Breath, Relaxing into Life (2018-05-16): Meditation: Resting in Breath, Relaxing into Life (2018-05-16) - This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of...