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    Your Mind: An Owner's Manual for a Better Life
    Your Mind: An Owner's Manual for a Better Life
    Your Mind: An Owner's Manual for a Better Life
    Audiobook7 hours

    Your Mind: An Owner's Manual for a Better Life

    Written by Christopher Cortman and Harold Shinitzky

    Narrated by Walter Dixon

    ()

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    About this audiobook

    During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives.
    Do you know that:
    * Emotions are understandable and contain valuable information?
    * Our behavior has a hidden purpose?
    * We all have an internal saboteur whom we must identify and control?
    * We can change how we act if we change how we think?
    * Time heals nothing?

    Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
    LanguageEnglish
    PublisherAscent Audio
    Release dateNov 1, 2015
    ISBN9781469063799

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