Audiobook4 hours
Looking at Mindfulness: 25 Ways to Live in the Moment Through Art
Written by Christopher André
Narrated by Sean Pratt
Rating: 4 out of 5 stars
4/5
()
About this audiobook
Stop doing, stop moving, stop twisting and turning.
These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe Andre, who in this book guides us through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. Andre describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, Andre teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others.
Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, Andre brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.
These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe Andre, who in this book guides us through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. Andre describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, Andre teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others.
Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, Andre brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.
Related to Looking at Mindfulness
Related audiobooks
Finding the Blue Sky: A Mindful Approach to Choosing Happiness Here and Now Rating: 4 out of 5 stars4/5The Eloquence of Silence: Surprising Wisdom in Tales of Emptiness Rating: 5 out of 5 stars5/5When Things Fall Apart: Heart Advice for Difficult Times Rating: 4 out of 5 stars4/5Your Best Self: The Miracle of Mindful Relationships Rating: 5 out of 5 stars5/5Resilience: How Your Inner Strength Can Set You Free from the Past Rating: 4 out of 5 stars4/5The Anxiety Miracle Rating: 0 out of 5 stars0 ratingsDaily Meditations - The Metta Bhavana - Development of Loving Kindness Rating: 5 out of 5 stars5/5Heart to Heart: A Conversation on Love and Hope for Our Precious Planet Rating: 5 out of 5 stars5/5Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation Rating: 0 out of 5 stars0 ratingsThe Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Rating: 4 out of 5 stars4/5Four Simple Questions That Dispel Unhappiness Rating: 5 out of 5 stars5/5Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rating: 4 out of 5 stars4/5The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Rating: 4 out of 5 stars4/5Fully Present: The Science, Art, and Practice of Mindfulness Rating: 4 out of 5 stars4/5How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Rating: 5 out of 5 stars5/5The Buddhist Cleanse: The 1-Day Spiritual Detox Rating: 5 out of 5 stars5/5Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times Rating: 5 out of 5 stars5/5Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) Rating: 4 out of 5 stars4/5Guided Mindfulness Meditation, Series 1 Rating: 5 out of 5 stars5/5Positivity 101: 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe Rating: 5 out of 5 stars5/5All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful Rating: 5 out of 5 stars5/5Live More Think Less Rating: 4 out of 5 stars4/5Mindfulness Meditation in Everyday Life Rating: 5 out of 5 stars5/5Finding Serenity in the Age of Anxiety Rating: 4 out of 5 stars4/5The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Rating: 5 out of 5 stars5/5Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits Rating: 3 out of 5 stars3/5Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5Emotional Alchemy Rating: 5 out of 5 stars5/5Now What?: 90 Days to a New Life Direction Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Bad Mormon Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5Open Book Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5
Reviews for Looking at Mindfulness
Rating: 4 out of 5 stars
4/5
3 ratings0 reviews