Audiobook1 hour
Growing Yourself Back Up: Understanding Emotional Regression
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
Growing Yourself Back is John Lee's book that thousands of therapists recommend to their clients every year. This lecture will help the listener recognize, prevent, and diffuse regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.
"Growing Yourself Back Up will show you how to:
* develop strong emotional boundaries and convey them to others
* learn the Detour Method that reverses regression
* confront without regressing
* communicate with the authority figures who push your buttons
* minimize regression at family functions
Lee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
"Growing Yourself Back Up will show you how to:
* develop strong emotional boundaries and convey them to others
* learn the Detour Method that reverses regression
* confront without regressing
* communicate with the authority figures who push your buttons
* minimize regression at family functions
Lee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
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Reviews for Growing Yourself Back Up
Rating: 4.5 out of 5 stars
4.5/5
14 ratings3 reviews
- Rating: 4 out of 5 stars4/5He started making so many jokes, I didnt think it will amount to much, but great workshop!!!
- Rating: 5 out of 5 stars5/5John Lee is brilliant. He really gets to the heart of the matter. A must have book for all relationships.
- Rating: 5 out of 5 stars5/5Essential for all couples .Check yourself before you wreck yourself or your relationship.