Rating: 5 out of 5 stars
5/5
Unavailable
Unavailable
Unavailable
Audiobook1 hour
How to Relax at Work
Written by John Mac
Narrated by Stuart Walker
Rating: 5 out of 5 stars
5/5
()
Currently unavailable
Currently unavailable
About this audiobook
American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain. It is necessary to find solutions and prevent or solve those problems, and to learn how to relax at work. Our audio method helps you to relax at work with advices, relaxation exercises, and meditation exercises. In addition, you can practice and listen to our audio guide after work, during a relaxing evening at home, to maximize the effects of this guided relaxation method.
Unavailable
Related to How to Relax at Work
Related audiobooks
Stress Less: Let Go of Tension, Connect with Inner Strength How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW Rating: 0 out of 5 stars0 ratingsHow to Relax Bundle, 2 in 1 Bundle: Relaxation Response, Inner Game of Stress Rating: 5 out of 5 stars5/5Creating Calm amid Chaos: Learn How to De-Stress Your Life Rating: 0 out of 5 stars0 ratingsBack Pain: Back Pain Treatment: Back Pain Relief: How To Heal Back Problems Rating: 4 out of 5 stars4/5Anti Stress: The Ultimate Guide To Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking Rating: 5 out of 5 stars5/5Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life Rating: 3 out of 5 stars3/5Anxiety/Depression Rating: 5 out of 5 stars5/5Your Fertility, Your Family: The Many Roads to Conception Rating: 0 out of 5 stars0 ratingsYour Gateway To Success - How to Get Everything You've Ever Wanted in Life and More! Rating: 0 out of 5 stars0 ratingsCalm and Control Vocal Tics and Bodily Twitches Rating: 5 out of 5 stars5/5Create a Positive Mindset Rating: 4 out of 5 stars4/5Hypnosis: Stress Relief, Weight Loss, Deep Sleep, and More Rating: 5 out of 5 stars5/5Be Fabulous - Full Album: The ultimate survival guide for today's modern woman Rating: 0 out of 5 stars0 ratingsPhobias and How to Overcome Them Rating: 5 out of 5 stars5/5STRESS NO MORE: 20 Healthy Ways To Replace Stress, Anxiety And Worry With Inner Peace Rating: 4 out of 5 stars4/5How to Help Negative People Rating: 5 out of 5 stars5/5Loving Kindness: Become a More Positive Person, Raise Your Vibration and Increase Your Inner Peace with Affirmations and Meditation Rating: 0 out of 5 stars0 ratingsMeditation: First Steps, Big Benefits Rating: 5 out of 5 stars5/5Achieving Goals: You Change Your Life when You Change Your Mind Rating: 5 out of 5 stars5/5Enjoy Exercise Rating: 0 out of 5 stars0 ratingsStop Panic Attacks!: Overcome Panic Attacks by Hypnosis Rating: 5 out of 5 stars5/5How To Heal Yourself Rating: 0 out of 5 stars0 ratingsStop Migraine and Headache Pain Naturally Rating: 5 out of 5 stars5/5Gastric Band - Eat Right: Bandster Patients Eating for a Healthy Lifestyle Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5
Related podcast episodes
#194 Why Does Breakup Pain Happen in Waves? 0% found this document usefulPodcast 334: How to Make Healthy Decisions & Choices Under High Pressure & Anxiety 0% found this document useful30 - Friday Fix: Stop Overthinking and Feel Better Fast 0% found this document usefulPodcast 339: How to recognize & respond to passive aggressive behavior in others AND yourself 0% found this document usefulIf you want to change your life, you must first change your mind. 0% found this document useful168. Expanding Your "Upper Limit" 0% found this document usefulExploring MONEY through Hypnosis with Hypnotherapist Jill Thomas 100% found this document usefulHypnotism: Why would anyone allow a stranger to access their mind? 0% found this document usefulHow can mindfulness help with stress and anxiety?: How mindfulness practice can help us feel calmer in our day 0% found this document useful210: ADHD Tips + Essential Oils for the Whole Body 0% found this document useful
Related articles
What Will Help You Open Up In Relationships? PsychologiesArticle
What Will Help You Open Up In Relationships?
Oct 6, 2020
3 min readTERRI IRWIN & JOHN TRAVOLTA WE’RE SO HAPPY! Woman's DayArticle
TERRI IRWIN & JOHN TRAVOLTA WE’RE SO HAPPY!
Oct 10, 2021
2 min readHave An Early Dinner ChatArticle
Have An Early Dinner
Aug 6, 2020
Find yourself sitting down to eat after 8pm? According to new research**, you could be seriously hindering your weight-loss goals, with findings showing that eating late at night can put you at an increased risk of being overweight, as your body is l
1 min readPrepare For Your Future With Mindfulness Practices and Positive Habits Best Self MagazineArticle
Prepare For Your Future With Mindfulness Practices and Positive Habits
May 30, 2020
4 min readTrue Or False Pick Me Up SpecialArticle
True Or False
Nov 4, 2021
1 min readThings That make Me Calm OM Yoga & LifestyleArticle
Things That make Me Calm
Jul 16, 2021
2 min readA Mindfulness Journey Parents in BizArticle
A Mindfulness Journey
Jul 6, 2020
However, my dad was always searching for more and spent years in ashrams and following gurus, whilst my sister followed in his footsteps, eventually becoming a shaman who uses plant medicines to heal. I was lucky enough to be introduced to complement
2 min readPressure POINTS Good Health Choices Magazine NZArticle
Pressure POINTS
Jan 19, 2020
4 min readLove Across Ages PsychologiesArticle
Love Across Ages
Feb 16, 2021
1 min readHow To Combat Stress And Anxiety Women's FitnessArticle
How To Combat Stress And Anxiety
Aug 19, 2020
2 min readNational Stress Awareness Month 2024: What Are The Signs Of Stress And How Can You Seek Help? Evening StandardArticle
National Stress Awareness Month 2024: What Are The Signs Of Stress And How Can You Seek Help?
Apr 4, 2024
2 min readWhy Are You ANXIOUS? New Zealand Woman’s WeeklyArticle
Why Are You ANXIOUS?
Sep 4, 2022
2 min readMind Your Health What Doctors Don't Tell You Australia/NZArticle
Mind Your Health
Nov 26, 2023
We live in troubling times, and people around the world are shaken up. In the past few years, we have experienced a global pandemic, the unfolding and continuation of the Russo-Ukrainian war, and countless natural disasters and accidents that have cl
8 min readHike Yourself happy WellBeingArticle
Hike Yourself happy
Jan 6, 2021
6 min read5 Questions to Gauge Your Stress Level Best Self MagazineArticle
5 Questions to Gauge Your Stress Level
Mar 20, 2019
3 min readJoin The Lifestyle Revolution OM Yoga & LifestyleArticle
Join The Lifestyle Revolution
Oct 26, 2023
1 min readMental Health Blueprint Men's Fitness UKArticle
Mental Health Blueprint
Nov 25, 2022
9 min readMental Health India TodayArticle
Mental Health
Mar 25, 2023
2 min readDon't Worry, Be Happy OM Yoga & LifestyleArticle
Don't Worry, Be Happy
Oct 26, 2023
Kids have stress in their lives — and not much less than adults do. Try to see the world through their eyes and you will understand. There is a strong connection between our body and our mind; all our mental and emotional tensions express themselves
2 min readWhy Do You Really Have A Headache? New Zealand Woman’s WeeklyArticle
Why Do You Really Have A Headache?
Aug 13, 2023
7 min readHow To Recognise Stress – And Manage It Farmer's WeeklyArticle
How To Recognise Stress – And Manage It
May 19, 2023
2 min readAnti-ageing Benefits Of Meditation CosBeauty MagazineArticle
Anti-ageing Benefits Of Meditation
Nov 16, 2017
2 min readWhen To Worry… About Worrying! Woman's DayArticle
When To Worry… About Worrying!
Nov 6, 2022
3 min readManaging Stress Through Communication and Lifestyle Changes Best Self MagazineArticle
Managing Stress Through Communication and Lifestyle Changes
Jul 23, 2019
5 min readBeating The Lockdown Blues What Doctors Don't Tell You Australia/NZArticle
Beating The Lockdown Blues
May 23, 2021
5 min readYour Complete Guide To… STRESS WomanArticle
Your Complete Guide To… STRESS
Feb 25, 2020
3 min readWomen's Training 220 TriathlonArticle
Women's Training
Jan 24, 2023
5 min read5 Ways To Never Feel Stressed At Work Again New IdeaArticle
5 Ways To Never Feel Stressed At Work Again
Mar 14, 2021
You know the feeling. It’s Sunday night and a creeping sense of dread arrives whenever you think about the working week ahead. But it needn’t be that way. Here’s some ways to relieve that workplace anxiety. We all know that it clears the head to g
2 min readInternational Stress Awareness Week: The Expert-recommended Products That Can Help The IndependentArticle
International Stress Awareness Week: The Expert-recommended Products That Can Help
Nov 3, 2020
6 min readThe Guide To Crushing Stress Muscle & Fitness Hers South AfricaArticle
The Guide To Crushing Stress
May 1, 2019
8 min read
Reviews for How to Relax at Work
Rating: 5 out of 5 stars
5/5
1 rating0 reviews