Audiobook4 hours
Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness
Written by Jeanne Segal
Narrated by Caroline McLaughlin
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
Do your connections with friends, family, or romantic partners leave you feeling dissatisfied or disconnected? In this book, emotional intelligence pioneer Jeanne Segal, PhD, doesn't just talk about love and connection; she shows you how to get and give loving experiences that are nurturing and fulfilling. Feeling Loved explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful research-based tools to transform relationships and support emotional well-being.
In Feeling Loved you learn to:
Identify and overcome the challenges that keep you from experiencing love
Use proven techniques to quickly reduce stress and regulate out-of-control emotions
Communicate your needs and resolve disagreements in ways that are less stressful
Transform your relationships with everyone in your life
In Feeling Loved you learn to:
Identify and overcome the challenges that keep you from experiencing love
Use proven techniques to quickly reduce stress and regulate out-of-control emotions
Communicate your needs and resolve disagreements in ways that are less stressful
Transform your relationships with everyone in your life
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Reviews for Feeling Loved
Rating: 4.404255319148936 out of 5 stars
4.5/5
47 ratings2 reviews
- Rating: 4 out of 5 stars4/5Easy to understand, impactful book with ready-to-use strategies at the end.
- Rating: 5 out of 5 stars5/5Just what I needed to hear. As we get older we sometimes get stuck in our ways. Even though many of us know everyone has “issues” of some kind, this book sheds light on how we can know ourselves better (shortcomings) and how to properly express our love to those around us. Much of the info is general common sense but I can honestly say that I am glad I invested the time in this book. It has helped me and sharing the info with others has helped them. I recommend this read.