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    Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life
    Unavailable
    Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life
    Unavailable
    Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life
    Audiobook11 hours

    Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life

    Published by Penguin Random House Audio

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    Currently unavailable

    Currently unavailable

    About this audiobook

    This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy.

    With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn't work for you and finding what does. You'll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You'll explore your "conflict" areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you'll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you.

    Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!

    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateDec 27, 2016
    ISBN9780735284937
    Unavailable
    Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life

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