Unavailable
Unavailable
Unavailable
Audiobook12 hours
Primal Fat Burner: Live Longer, Slow Aging, Super-power Your Brain, and Save Your Life With a High-fat, Low-carb Paleo
Written by Nora Gedgaudas
Narrated by Laurence Bouvard
Rating: 4.5 out of 5 stars
4.5/5
()
Currently unavailable
Currently unavailable
About this audiobook
Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: it switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated-fat-and-anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes-as long as you know the right kinds of fats to eat. In addition to explaining the science beyond that logic, Gedgaudas also lays out a practical meal plan with recipes-all of which reveals that following a ketogenic diet will lead to consuming fewer calories overall!
Unavailable
Related to Primal Fat Burner
Related audiobooks
The Plant Paradox The Shangri-La Diet Rating: 3 out of 5 stars3/5Ketogenic Diet Recipes Rating: 0 out of 5 stars0 ratingsSummary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline Rating: 4 out of 5 stars4/5Ketosis: How to Lose Belly Fat Safely and Quickly Rating: 5 out of 5 stars5/5Keto Diet: The More Fats You Eat, the More Fat You Lose Rating: 5 out of 5 stars5/5Ketogenic Diet: The Step by Step Guide For Keto Diet Beginners Rating: 4 out of 5 stars4/5Keto Diet: Secrets from the UNDERGROUND about the Miraculous State of Ketosis!!!! Rating: 5 out of 5 stars5/5Ketogenic Diet for Beginners Rating: 0 out of 5 stars0 ratingsKetogenic Diet: Healthy Fats and Low-Carb Diet Tips Rating: 0 out of 5 stars0 ratingsThe McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules Rating: 4 out of 5 stars4/5Keto Diet: Cure for Weight Loss and Degenerative Diseases Rating: 5 out of 5 stars5/5Keto Diet: Health Guide and Weight Loss Solutions Rating: 5 out of 5 stars5/5Keto Diet: The Easy, Healthy Low-Carb Guide to Amazing Results Rating: 5 out of 5 stars5/5Real-Life Carb Cycling for Women: The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss Rating: 3 out of 5 stars3/5KETO AND VEGAN DIET COMPARISON Rating: 0 out of 5 stars0 ratingsRestore Health with Food Rating: 0 out of 5 stars0 ratingsThe Keto Code: High-Fat Miracles and Lean Solutions for Beginners Rating: 5 out of 5 stars5/5Ketogenic Diet: Meal Prep and Scientific Secrets about the Low-Carb Weight Loss Cure Rating: 5 out of 5 stars5/5Keto Diet: Strange Ketogenic Diet Facts You Wouldn't Believe Are Actually True Rating: 5 out of 5 stars5/5Ketogenic Secrets: Hidden Health Truths Your Mom Forgot to Tell You about Rating: 0 out of 5 stars0 ratingsKetogenic Diet: Improve Metabolic Processes and Enhance Your Nutrition Rating: 0 out of 5 stars0 ratingsThe Duke Diet: The World-Renowned Program for Healthy and Lasting Weight Loss Rating: 4 out of 5 stars4/5The Do's and Don'ts for Ketogenic & Intermittent Fasting Rating: 0 out of 5 stars0 ratingsKeto Diet: Become a Fat Loss Machine with the Ketogenic Lifestyle Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5Molecules of Emotion: Why You Feel the Way You Feel Rating: 4 out of 5 stars4/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5
Reviews for Primal Fat Burner
Rating: 4.666666666666667 out of 5 stars
4.5/5
3 ratings0 reviews