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    Bright Line Eating: The Science of Living Happy, Thin & Free
    Unavailable
    Bright Line Eating: The Science of Living Happy, Thin & Free
    Unavailable
    Bright Line Eating: The Science of Living Happy, Thin & Free
    Audiobook9 hours

    Bright Line Eating: The Science of Living Happy, Thin & Free

    Written by Susan Peirce Thompson, PhD

    Narrated by Susan Peirce Thompson, PhD, Tanya Eby, Emily Sutton-Smith and

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    A NEW YORK TIMES BESTSELLER

    Foreword by John Robbins, author of the international bestseller Diet For a New America

    In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:

    It's because the brain blocks weight loss.

    Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"-- clear, unambiguous, boundaries -- Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.

    Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.

    Through the lens of Susan's own moving story, and those of her Bright Lifers, you'll discover firsthand why traditional diet and exercise plans have failed in the past. You'll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating--from weight loss to maintenance and beyond--and offers a dynamic food plan that will work for anyone, whether you're vegan, gluten-free, paleo, or none of the above.

    Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It's a game changer in a game that desperately needs changing.

    LanguageEnglish
    PublisherBrilliance Audio
    Release dateMar 21, 2017
    ISBN9781536656046
    Unavailable
    Bright Line Eating: The Science of Living Happy, Thin & Free

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    Reviews for Bright Line Eating

    4.5/5

    110 ratings11 reviews

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    • 5/5
      This book has changed my life. Thank you so much! I’ve never felt so sure of myself.
    • 2/5
      I definitely thought this book was something different. I thought I’d learn about how to rewire my brain around food, but this is simply a VERY restrictive diet. This isn’t for people who want to exist in the real world with real relationships and eat at restaurants. She suggests you give up all sugar (including honey and maple syrup) and flour (any and all flours) entirely, no exceptions and other very strict eating rules. It’s a suffocating way to live that is not going to make anyone feel free. I’d hard pass on this book
    • 1/5
      Excepting to listen something different besides atomic habits and cognitive therapy. Unfortunately it’s all about atomic habits caught in a real stupid way and too much talking making it exhausted to listen
    • 5/5
      I appreciated the explanation of the science behind obesity, including susceptibility to addiction. Dr. Susan’s approach is nicely integrated with her personal story, making for an inspirational and potentially life-changing read.
    • 5/5
      Loved learning about what are bodies do in this book I really learned a lot. It was helpful to understand how of something I should eat.
    • 5/5
      Life changing method backed by science to lose weight and keep it off!!
    • 3/5
      Part memoir, part pop neuroscience, part diet plan. Parts 1 and 2 are pretty good. Part 3 is not for me, but some interesting ideas there nonetheless.

      1 person found this helpful

    • 3/5
      The book described some interesting facts that could impact the outcome of dieting. It has a lot of promotion material.

      1 person found this helpful

    • 5/5
      You must give it a try. Always been so confused about all kinds of diets. I finally found something that works and I can live with it, for the rest of my life.

      1 person found this helpful

    • 5/5
      I believe that it really works- the system of Bright Line Eating. Very convincing, all that scientistic stuff!
    • 5/5
      this works. longest ive ever stuck to any diet! it works

      2 people found this helpful