Audiobook12 hours
The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life
Written by Meir Kryger, MD
Narrated by Rudy Sanda
Rating: 3.5 out of 5 stars
3.5/5
()
About this audiobook
We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice.
Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.
Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.
Related to The Mystery of Sleep
Related audiobooks
The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine Rating: 4 out of 5 stars4/5What's Wrong With You? Rating: 5 out of 5 stars5/5Depression: What Everyone Needs to Know Rating: 5 out of 5 stars5/5Aging Brain: Proven Steps to Prevent Dementia and Sharpen Your Mind Rating: 4 out of 5 stars4/5Mind Shift: How Culture Transformed the Human Brain Rating: 0 out of 5 stars0 ratingsYour Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Rating: 3 out of 5 stars3/5The Mind and the Brain: Neuroplasticity and the Power of Mental Force Rating: 4 out of 5 stars4/5In Search of Memory: The Emergence of a New Science of Mind Rating: 4 out of 5 stars4/5The Scientific American Healthy Aging Brain: The Neuroscience of Making the Most of Your Mature Mind Rating: 0 out of 5 stars0 ratingsThe Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia Rating: 5 out of 5 stars5/5The Masters of Medicine: Our Greatest Triumphs in the Race to Cure Humanity's Deadliest Diseases Rating: 0 out of 5 stars0 ratingsWhen Brains Dream: Exploring the Science and Mystery of Sleep Rating: 4 out of 5 stars4/5The Human Brain: Exploring the Mental Capacity and Unlimited Creative Potential of Our Brains Rating: 5 out of 5 stars5/5Why Zebras Don't Get Ulcers Rating: 4 out of 5 stars4/5A Very Short Tour the Mind: 21 Short Walks Around the Human Brain Rating: 3 out of 5 stars3/5The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress Paperback Rating: 0 out of 5 stars0 ratingsHow to Feel: The Science and Meaning of Touch Rating: 5 out of 5 stars5/5Stem Cell Revolution: Discover 26 Disruptive Technological Advances in Stem Cell Activation Rating: 4 out of 5 stars4/5The Biological Mind: How Brain, Body, and Environment Collaborate to Make Us Who We Are Rating: 4 out of 5 stars4/5Bones: Inside and Out Rating: 5 out of 5 stars5/5Side Effects: How Left-Brain Right-Brain Differences Shape Everyday Behaviour Rating: 0 out of 5 stars0 ratingsAroused: The History of Hormones and How They Control Just About Everything Rating: 4 out of 5 stars4/5The Secret Science of Baby: The Surprising Physics of Creating a Human, from Conception to Birth - and Beyond Rating: 0 out of 5 stars0 ratingsHead Space: How our brains rule our lives Rating: 4 out of 5 stars4/5A Taste for the Beautiful: The Evolution of Attraction Rating: 4 out of 5 stars4/5Overkill: When Modern Medicine Goes Too Far Rating: 5 out of 5 stars5/5Weathering the Storms: Living with and Understanding Epilepsy Rating: 0 out of 5 stars0 ratingsSmarter: The New Science of Building Brain Power Rating: 5 out of 5 stars5/5
Psychology For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Land of Delusion: Out on the edge with the crackpots and conspiracy-mongers remaking our shared reality Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Dad on Pills: Fatherhood and Mental Illness Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5
Related categories
Reviews for The Mystery of Sleep
Rating: 3.6666667 out of 5 stars
3.5/5
3 ratings0 reviews