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    Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life
    Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life
    Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life
    Audiobook3 hours

    Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life

    Written by Tzivia Gover

    Narrated by Emily Woo Zeller

    3.5/5

    ()

    About this audiobook

    Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try. This is the perfect gift for anyone who wants to increase their daily experience of joy.
    LanguageEnglish
    PublisherTantor Media, Inc
    Release dateApr 11, 2017
    ISBN9781541472273
    Joy in Every Moment: Mindful Exercises for Waking Up to the Wonders of Ordinary Life
    Author

    Tzivia Gover

    Tzivia Gover is the author of several books including The Mindful Way to a Good Night’s Sleep and Joy in Every Moment. She is the education director of the Institute for Dream Studies, and the founder of Dreaming on the Page classes and workshops. She teaches programs internationally, domestically and online about dreams, mindfulness, and writing. Tzivia is a Certified Dreamwork Professional, a Certified Proprioceptive Writing instructor, and she has an MFA from Columbia University in creative nonfiction. She writes and dreams in western Massachusetts.

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