Audiobook7 hours
The Potato Hack: Weight Loss Simplified
Written by Tim Steele
Narrated by Matthew Boston
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
The potato hack was modeled after an 1849 diet plan for people that were becoming fat and “dyspeptic” from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as “lean as they ought to be.” One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.
The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself.
The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself.
Related to The Potato Hack
Related audiobooks
The End of Dieting: How to Live for Life Rating: 5 out of 5 stars5/5Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Rating: 4 out of 5 stars4/5Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Rating: 4 out of 5 stars4/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5One Meal A Day: Improved Health, More Time, More Money With One Meal A Day Rating: 4 out of 5 stars4/5Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Rating: 4 out of 5 stars4/5The Zone Rating: 3 out of 5 stars3/5Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life! Rating: 4 out of 5 stars4/5Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life Rating: 3 out of 5 stars3/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer! Rating: 5 out of 5 stars5/5EAT: The Effortless Weight Loss Solution Rating: 0 out of 5 stars0 ratingsVegetarian Keto Diet: The Complete Guide to Lose Weight, Burn Fat Forever & Reset Your Metabolism in 21 Days Rating: 4 out of 5 stars4/5Intermittent Fasting With Ketogenic Diet Beginners Guide To IF & Keto Diet With Desserts & Sweet Snacks Rating: 4 out of 5 stars4/5Eat To Live: The Ultimate Guide To Longevity Eating, A Quick, Easy and Delicious Way To Lose Weight and Maintain Nutrients Rating: 0 out of 5 stars0 ratingsThe 3-Hour Diet (TM) Rating: 0 out of 5 stars0 ratingsThe New Atkins Diet Quick Start Guide: A Faster, Simpler Way to Lose Weight and Feel Great - Starting Today! Rating: 4 out of 5 stars4/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5Get Real and Stop Dieting! Rating: 4 out of 5 stars4/5
Wellness For You
Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Healing Back Pain: The Mind-Body Connection Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Do the Work Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5
Reviews for The Potato Hack
Rating: 4.5 out of 5 stars
4.5/5
22 ratings5 reviews
- Rating: 5 out of 5 stars5/5Brilliantly researched, written and narrated, well worth listening to for those who want to know the truth about the humble potato.
1 person found this helpful
- Rating: 5 out of 5 stars5/5Full of great information presented in an easy to use way. I enjoyed this book very much.
- Rating: 5 out of 5 stars5/5Very pleased with this book. Data to back up the claims and written in a scientific yet most readable manner. I plan to save this and read it again.
- Rating: 4 out of 5 stars4/5Interesting, gets quite technical at times however very informative. Explains an easy way to improve digestive health and control weight.
- Rating: 4 out of 5 stars4/5The Potato Hack: Weight Loss Simplified by Tim SteeleTOC where chapters are about potatoes.Forward and intro with some pictures and how potatoes are used to reset your metabolism and help your gut health.Follows a journey in how it all works. Potato quotes start the chapters.Lots of pictures help explain the process of what the meals are like.Lot of different methods o cooking potatoes. Check with your doctor before you start.Each recipe starts with a title, list of ingredients and directions. There are also variations.There are NO recipe pictures or nutritional information.First year planting potatoes for me and made a lot of mistakes, watering 2-3 times a day. i have one pot left, the others were diseased so badly i tossed out the dirt with what was left.Have hilled them and will continue to do so. Flowers look awesome, hope this works. Lots of tips in this book along with references.A KEEPER for just growing ptoatoes.