Stress Relief: Breathe, Release and Revitalize

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Overcome Anxiety & Trauma Guided Meditations 2-in-1 Book Breathe, Visualize, Self-Heal and Achieve Mindful Relief with Expert’s Guided Meditations to Overcome Trauma and Anxiety in Weeks

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Instill Self-Care In 7 Days: Mindfulness Course

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Bodyscan: 20 minute bodyscan with music

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Progressive Muscle Relaxation - Dr. Edmond Jacobson - Relaxation and Harmony - PMR: with an especially composed relaxing music in 432 Hz for PMR

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Relieve Stress and Anxiety: A Meditation Collection for Stress and Anxiety Management

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Why Bother: Discover the Desire for What’s Next

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CBT Workbook: 3 Books in 1 Strategies and Exercises to Help Kids, Teens and Adults Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD and Grow up Your Self-Esteem for a Better Life

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Mindfulness Meditation For Self-Esteem: High-Quality Guided Meditations For Self-Esteem With the Help Of Mindfulness BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!

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Feel Your Emotions Meditation Connect to your emotional body Master of your compass: permission to heal & express, work with your inner guidance, know your needs, deep awareness growth

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DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills

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Techniques for Concentration and Focus

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Summary of Daniel J. Siegel's Mindsight

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Living Beyond Burnout: Prevent Fatigue, Energise Your Life

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Cognitive Behavioral Therapy: Real and Proven Strategies for Managing Anxiety, Worry, Anger, Depression and Negative Thoughts - Includes Practical Strategies to Retrain Your Brain

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Emotional Intelligence and CBT 2-in-1 Book It's Time to Stop Hurting. Learn to Understand Your Emotions and Those of Others, Free Yourself From The Burden of the Past and Welcome a Better Reality

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Mindfulness Games for Kids: Meditation Games to Help Children Disconnect from Technology, Reconnect with Themselves, and Discover Joy

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Healing from Abusive Life for Teens

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Breathing Relaxation for Children

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Loving Kindness: Become a More Positive Person, Raise Your Vibration and Increase Your Inner Peace with Affirmations and Meditation

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Your New Inner Child For Women: Unlock Your Creativity, Joy And Love

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Limitless Fairy Tales

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The Essence of Resilience: Stories of Triumph over Trauma

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Body of Knowledge Card Deck: Sensorimotor Practices for Awareness, Regulation, and Expansion

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Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindfulness and Positive Affirmations

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Ambience - Rainforest

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Wounded Angels: Inspiration from Children in Crisis, 2nd Edition

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Depression in Teenagers: Treatments and Coping Techniques

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A Sloth's Guide to Falling Asleep: Meditations for Deep Sleep & Relaxation

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Rays Of Calm

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Self-Esteem: Personality Types, Intuition, and Self-Appreciation

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Practicing the Power of Now

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The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power

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Anxious for Nothing: Finding Calm in a Chaotic World

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The Power of Now: A Guide to Spiritual Enlightenment

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The Alchemist

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The 48 Laws of Power

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How To Win Friends And Influence People

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Twisted Love

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

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How to Win Friends and Influence People: Updated For the Next Generation of Leaders

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Grit: The Power of Passion and Perseverance

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Everything is F*cked: A Book About Hope

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The Mountain is You: Transforming Self-Sabotage Into Self-Mastery

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

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Unfu*k Yourself: Get Out of Your Head and into Your Life

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The Untethered Soul: The Journey Beyond Yourself

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The Highly Sensitive Person

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The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness

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Divine Rivals: A Novel

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Boundaries: When To Say Yes, How to Say No

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Complex PTSD: From Surviving to Thriving

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Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

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If He Had Been with Me

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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

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Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

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Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person

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The Little Book of Hygge: Danish Secrets to Happy Living

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The Reformatory: A Novel

Podcast episode

Bite-Sized: Why You Can’t Sleep When You’re Stressed

Podcast episode

Part 1: Awakening through Anger - The U-Turn to Freedom (2015-11-11): Awakening through Anger - The U-Turn to Freedom (2015-11-11) - Anger is naturally triggered when we feel an obstacle to meeting our needs. How do we honor the intelligence within anger, but not get hijacked into emotional reactivity that creates...

Podcast episode

247- The Inner Child with Victoria Albina: The “inner child” is a concept used by psychologists and therapists of all backgrounds to express the deep-seated beliefs that one’s hold within and often expresses itself in “self-sabotaging” behaviors.

Podcast episode

Know Yourself - The Light in the Darkness: When we don’t know, we feel we are lacking and incomplete. We then want what we think we don’t have, prompting us into action. But when action is a product of our ignorance, it can never be the solution for it. Only knowledge is what opposes...

Podcast episode

#355 Afraid To Leave The House - Sam Harriman

Podcast episode

967: Unlocking Your Soul's Healing Potential With Stillness: Gina discusses strategies for enabling your soul's inherent capacity to provide you with healing. Through increasing our time reflecting on and embracing stillness, we can increase and activate our innate healing abilities. Listen in for ideas about how stillness can set the stage for improved healing from anxiety and how to increase stillness in your life!

Podcast episode

216: Reframing Teenage Periods & Why Girls Need Our Support with Eliza Reynolds: Eliza Reynolds a best-selling author, speaker, and founder of Badass Girls. She’s spent the last 15 years creating space for preteen and teen girls to be their authentic selves and now offers online mentorship programs teaching emotional...

Podcast episode

Why Your Kids Melt Down & Shut Down: Why Your Kids Melt Down & Shut Down. Do you know exactly WHY your kids struggle with anxiety focus, social skills, organization, procrastination, sensory issues, and transitions? You must, must, must experience the world from their perspective to understand exactly WHAT TO DO to help them. Very emotional and practical podcast.

Podcast episode

'I stopped talking - but then I found music': Music writer Pete Paphides developed selective mutism as a child

Podcast episode

#268 - Sensory Integration with Visual Impairments

Podcast episode

538. The Willpower Myth with Jud Brewer: In today’s show, Professor Jud Brewer explains the neuroscience of habits, the neural pathways involved in forming habits such as emotional eating, and how to bring mindfulness into your food rituals. Jud is a neuroscientist, professor at Brown...

Podcast episode

How To Stop Worrying And Start Enjoying The Present Moment: In this episode, we talk about a really simple way that you can start enjoying the present moment and stop worrying about the future. We spend a lot of time worrying about things that haven't even happened yet or might not even happen at all. And...

Podcast episode

439 | How to Meditate with ADHD - with Adam Coutts: In this episode, Eric is joined by Adam Coutts.  Adam has taught meditation for 20 years through his weekly sitting groups, 25-hour classes, corporate webinars, and one-on-one coaching.  He has been meditating daily for 30 years and has...

Podcast episode

Podcast 404: How to develop your own personalized mind resilience "insurance" plan

Podcast episode

Destiny: Marianne Bentzen, Neuroaffective Meditation: Reveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom • Shares 16 guided meditations for neuroaffective brain development and emotional maturation, along with links to online recordings • Explores...

Podcast episode

292 SelfWork Do You Stay In Emotional Chaos? How DBT (Dialectical Behavior Therapy) Can Help: Back when I was busy creating my own emotional chaos,  my therapists used CBT therapy (cognitive behavioral therapy) and family systems therapy – both of which were very helpful to me. But today, we’re taking a dive into a therapy I wish had...

Podcast episode

043: Four Big Ideas to Help Stop Sibling Fights with Sarah Rosensweet: In this episode, we’re exploring four big ideas to stop sibling rivalry and fighting.   Sibling fighting is so upsetting for us as parents! Unfortunately, a lot we do to try to make it better actually makes it worse. This episode will help you...

Podcast episode

Resilience and Building a Reflective Practice with ADHD: Hosts Shelly and Cam continue down the road of resilience with a focus on developing a reflective practice. A reflective practice is a key element of coaching and an absolute linchpin in the action/learning process. Research in neuroscience and meditati...

Podcast episode

How Can You Control Your Emotions & Stop Reacting?: How Can You Control Your Emotions & Stop Reacting? How can you control your emotions, stop reacting, and stop allowing your kids’ emotions to control your emotions? You should still FEEL every emotion, but Kirk shows you how to control the anxiety that’s fighting for your attention inside, that causes you to feel guilt, embarrassment, frustration, and fear.

Podcast episode

How to be Unbroken; Michael Unbroken: Michael Unbroken is an entrepreneur, coach, podcast host, award-winning speaker, best-selling author, and advocate for adult survivors of childhood trauma. Not so long ago, Michael Unbroken was down and out. One day made the decision to live a new life w...

Podcast episode

Everyday Buddhism 57 - Dharma for Trauma: A Personal Reflection: The Importance of Humility

Podcast episode

Therapeutic use of polyvagal theory with Dr. Mary Moller: Lorenzo Norris, MD, interviews Mary D. Moller, DNP, MSN, about taking advantage of the polyvagal theory of anxiety and social engagement during psychotherapy. is associate professor of nursing at Pacific Lutheran University in Tacoma, Wash., where...

Podcast episode

41. What is Sensory Trauma Therapy and Different Therapy Options for ADHD

Podcast episode

Mind- Body Stress Reset With Rebekkah LaDyne

Podcast episode

#361: Why Men Armor Up | Daniel Ellenberg

Podcast episode

How your nervous system could be causing your chronic illness & the dangers of trying to DIY the vagus nerve with Irene Lyon

Podcast episode

#316 Stress Tolerance

Podcast episode

386: Sitting with Chaos | Zenju Earthlyn Manuel

Podcast episode

Reconnecting with Our Lives - Healing from Dissociation (2016-06-22): Reconnecting with Our Lives - Healing from Dissociation (2016-06-22) - Dissociation is the universal mechanism for pulling away from the pain of “too much.” While it’s necessary and natural for enduring certain situations, the ongoing habit of...

Podcast episode

#083 The 5 Levels of Giftedness - All Grown Up w/ Dr Deborah Ruf: In our Gifted Awareness Week episode, we’re talking to Dr Deborah Ruf about the 5 Levels of Giftedness and her new book which follows those original children who are now all grown up.  Memorable quote… “ “So, those are the five levels and...