Audiobook10 hours
BodyWise: Discovering Your Body'sIntelligence for Lifelong Health and Healing
Written by Rachel Carlton Abrams
Narrated by Vanessa Daniels
Rating: 0 out of 5 stars
()
About this audiobook
Are you tired? Do you suffer from chronic pain? Do you experience depression or feel anxious? Do you have allergies or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from what Rachel Carlton Abrams, MD, calls Chronic Body Depletion-a condition that can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body drained.
In BodyWise, Dr. Abrams helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body's intelligence. Our bodies are trying to communicate-sometimes screaming at us to pay attention-and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health.
Dr. Abrams shares her customizable twenty-eight-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life-including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues.
In BodyWise, Dr. Abrams helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body's intelligence. Our bodies are trying to communicate-sometimes screaming at us to pay attention-and only when we learn to listen are we able to treat what ails us to achieve optimum healing and lifelong health.
Dr. Abrams shares her customizable twenty-eight-day program, used with thousands of patients in her clinic, for healing the body both physically and emotionally. Through quizzes and detailed self-assessments, she explains how you can evaluate your own body wisdom for different areas in your life-including stress, sleep, libido, pain, anxiety, depression, allergies, and autoimmune issues.
Author
Rachel Carlton Abrams
Rachel Carlton Abrams, M.D., is a family-practice physician who is also board certified in holistic medicine. She is the founder and medical director of Santa Cruz Integrative Medicine and Chi Center, where she specializes in holistic approaches to health and sexuality. The coauthor of The Multi-Orgasmic Couple, she lives in Santa Cruz, California, with her husband and three children.
Related to BodyWise
Related audiobooks
Peace, Love and Healing: Bodymind Communication & the Path to Self-Healing: An Exploration Rating: 5 out of 5 stars5/5Dr. Sonia's Guide to Navigating Pelvic Pain: Result-Oriented Strategies for Better Quality of Life Rating: 0 out of 5 stars0 ratingsThe Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5Better Sex Through Mindfulness: How Women Can Cultivate Desire Rating: 5 out of 5 stars5/5Heal from Within: A Guidebook to Intuitive Wellness Rating: 0 out of 5 stars0 ratingsImprints: The Evidence Our Lives Leave Behind Rating: 0 out of 5 stars0 ratingsSexpectations: Helping the Next Generation Navigate Healthy Relationships Rating: 0 out of 5 stars0 ratingsUS: Transforming Ourselves and the Relationships that Matter Most Rating: 4 out of 5 stars4/5Gospel According to Oprah Rating: 0 out of 5 stars0 ratingsFor-giveness is the Gift You Give Yourself Rating: 5 out of 5 stars5/5The Serpent and the Butterfly Rating: 5 out of 5 stars5/5SUMMARY - The Soul Of Money: Transforming Your Relationship With Money And Life By Lynne Twist Rating: 0 out of 5 stars0 ratingsRadical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose, and Become an Unstoppable Force for Good Rating: 0 out of 5 stars0 ratingsBetter Halves: Rebuilding a Post-Addiction Marriage Rating: 0 out of 5 stars0 ratingsLove Letters from an Ex-Wife: Confronting Hidden feelings that can Destroy Relationships Rating: 0 out of 5 stars0 ratingsWhole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body Rating: 5 out of 5 stars5/5The Pleasure Zone: Why We Resist Good Feelings & How to Let Go and Be Happy Rating: 5 out of 5 stars5/5WHAT DOES THE SECOND CYCLE OF THE FEMALE ACTYALLY LOOK LIKE?: Describing female menstrual cycle in my own words Rating: 0 out of 5 stars0 ratingsSelf-Care for Turbulent Times Rating: 0 out of 5 stars0 ratingsMeditation For Fast Weight Loss Rating: 0 out of 5 stars0 ratingsSmart Sex: How to Boost Your Sex IQ and Own Your Pleasure Rating: 0 out of 5 stars0 ratingsEmbody: Learning to Love Your Unique Body (and quiet that critical voice!) Rating: 5 out of 5 stars5/5You Are Worth the Work: Moving Forward from Trauma to Faith Rating: 5 out of 5 stars5/5The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness Rating: 5 out of 5 stars5/5THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY Rating: 0 out of 5 stars0 ratingsThe Practice of Love: Break Old Patterns, Rebuild Trust, and Create a Connection That Lasts Rating: 5 out of 5 stars5/5
Wellness For You
The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Life Council: 10 Friends Every Woman Needs Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Do the Work Rating: 5 out of 5 stars5/5
Reviews for BodyWise
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews