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    Wake Up Your Body and Brain: Move Better...Feel Younger
    Wake Up Your Body and Brain: Move Better...Feel Younger
    Wake Up Your Body and Brain: Move Better...Feel Younger
    Audiobook1 hour

    Wake Up Your Body and Brain: Move Better...Feel Younger

    Written by Sandra Bradshaw

    Narrated by Sandra Bradshaw

    4.5/5

    ()

    About this audiobook

    Small movements can make BIG changes!

    Feel relaxed and renewed, vital and free as you move through your day. Dump the no pain, no gain philosophy and reclaim the smooth, effortless movement you experienced in your youth. Brain research proves there is a fun, easy alternative to boring, arduous exercise and that movement can be delicious and easy no matter what your age.

    This book contains a gold mine of ideas that will assist your brain and body to combine forces to boost your capacity to feel comfortable and move effortlessly.

    Discover quick, effective strategies that work like magic, are supported by the latest brain research, and have proven results with thousands of satisfied clients.

    All this in nine easy-to-follow lessons:

    • Boost your body's level of health and well-being

    • Reduce tension and discomfort

    • Improve your posture

    • Enhance the quality and range of your turning and bending

    An Author's Republic audio production.

    LanguageEnglish
    PublisherAuthor's Republic
    Release dateOct 19, 2016
    ISBN9781518942563
    Wake Up Your Body and Brain: Move Better...Feel Younger

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