Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Basic Stress-Reduction and Self-Healing: Through Meditation, Insight, and Imagery
    Basic Stress-Reduction and Self-Healing: Through Meditation, Insight, and Imagery
    Basic Stress-Reduction and Self-Healing: Through Meditation, Insight, and Imagery
    Audiobook11 hours

    Basic Stress-Reduction and Self-Healing: Through Meditation, Insight, and Imagery

    Written by Joe Loizzo

    Narrated by Joe Loizzo

    ()

    About this audiobook

    This beginning course teaches the theory and practice of stress-reduction and self healing based on the Indo-Tibetan tradition of mind/body medicine and positive psychology.

    In the first four classes, Dr. Loizzo explains the four noble truth framework of Buddhist meditative science in terms of the current mind/body science of stress reduction, self-healing and learning.

    As practice, the first month introduces the four-fold skill-set of deep mindfulness, a mind-and-heart opening practice that starts with the breath, and gradually expands its scope to calm, clarify and heal the body; sensation, mind and all experience.

    The second month introduces the fourfold skill-set of mind-clearing and the seven-fold skill-set of visualization, the intermediate and advanced self-healing arts that reset post-traumatic perception and use positive images of being in the world to guide lifestyle change. The course focuses on developing the essential knowledge, motivation and skills it takes to build and maintain a basic practice with the power to sustain lifelong self-healing, learning and change.

    A Better Listen audio production.

    LanguageEnglish
    PublisherBetter Listen
    Release dateJul 1, 2015
    ISBN9781615447220
    Basic Stress-Reduction and Self-Healing: Through Meditation, Insight, and Imagery

    More audiobooks from Joe Loizzo

    Related to Basic Stress-Reduction and Self-Healing

    Related audiobooks

    Body, Mind, & Spirit For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      How The Brain Changes

      Nov 22, 2020

      How The Brain Changes
      1 min read

    • Article

      Why Don't You?

      Apr 5, 2020

      Why Don't You?
      1 min read

    • Article

      How I Became A Therapist

      Dec 1, 2020

      FOR MANY YEARS, I WORKED as a sports commentator. I was that bloke on the telly who shouted ‘goal!’ for a living. It was great fun, but it wasn’t as relational as I wanted. I tried my hand at a few other things, but it was only when I went into thera

      1 min read

    • Article

      Mental Health Expert

      Mar 15, 2022

      Mental Health Expert
      1 min read

    • Article

      Ants Swarm Like Brains Think: A neuroscientist studies ant colonies to understand feedback in the brain.

      Apr 24, 2014

      Deborah Gordon spent the morning of August 27 watching a group of harvester ants foraging for seeds outside the dusty town of Rodeo, N.M. Long before the first rays of sun hit the desert floor, a group of patroller ants was already on the move. Their

      8 min read

    • Article

      Picking Up the Pieces

      Feb 19, 2019

      Picking Up the Pieces
      4 min read

    • Article

      Life Post-lockdown

      May 18, 2020

      Life Post-lockdown
      5 min read

    • Article

      4-step Stress Solution

      Sep 4, 2019

      Having a sense of purpose is the foundation of a more stress-free life. ‘When we consider stress, we don’t usually think of meaning and purpose,’ says Dr Chatterjee. ‘But living a life that’s devoid of these qualities is inherently stressful.’ Many p

      3 min read

    • Article

      The Joy Of Stillness

      Jul 16, 2021

      The Joy Of Stillness
      4 min read

    • Article

      Time To Try The Fit Method

      Jun 11, 2019

      Time To Try The Fit Method
      1 min read

    • Article

      Dude, Where’s My Frontal Cortex?

      May 23, 2019

      In the foothills of the Sierra Mountains, a few hours east of San Francisco, are the Moaning Caverns, a cave system that begins, after a narrow, twisting descent of 30-some feet, with an abrupt 180-foot drop. The Park Service has found ancient human

      13 min read

    • Article

      Why Meditate?

      Apr 1, 2019

      Why Meditate?
      3 min read

    • Article

      James Ishmael Ford

      Mar 23, 2021

      I WAS BORN IN 1948, in Oakland, California. My father was orphaned young, then badly wounded in the Second World War. Someone told him you meet nice girls at church, so he went to a small fundamentalist church, where he met my mother. She came from p

      2 min read

    • Article

      A Mindfulness Journey

      Jul 6, 2020

      However, my dad was always searching for more and spent years in ashrams and following gurus, whilst my sister followed in his footsteps, eventually becoming a shaman who uses plant medicines to heal. I was lucky enough to be introduced to complement

      2 min read

    • Article

      BOOKMARK THIS read…listen…stream

      Dec 13, 2022

      Patricia Rockman, MD; Allison McLay, DCS; and M. Lee Freedman, MD • New Harbinger Nothing can kill the spirit of genuine mindfulness more quickly than a one-size-fits-all attitude, and nowhere is that illustrated more potently than with teenagers. If

      4 min read

    • Article

      You Don’t Have To Go It Alone

      Jan 26, 2021

      While Kaylee Friedman, a licensed associate counselor in New Jersey who uses mindfulness-based techniques with her clients, believes everyone can benefit from therapy, she notes that a therapeutic relationship may be particularly helpful when your ab

      1 min read

    • Article

      Presence Of Mind

      Jun 26, 2020

      Presence Of Mind
      5 min read

    • Article

      Back To The Future

      Jul 21, 2019

      Back To The Future
      6 min read

    • Article

      Things That make Me Calm

      Jul 16, 2021

      Things That make Me Calm
      2 min read

    • Article

      You Can Start Meditating Today

      May 19, 2020

      THERE ARE APPROXIMATELY one bajillion reasons why you should probably be meditating right now. Leaving aside any particularly Buddhist ones—like enlightenment, or nirvana, or complete liberation from the endless cycle of suffering—there are some tota

      2 min read

    • Article

      Mastering Meditation

      Feb 19, 2024

      Mastering Meditation
      3 min read

    • Article

      Ready… Set… Be

      Dec 30, 2021

      Ready… Set… Be
      3 min read

    • Article

      Connect With Your Resilience

      Apr 1, 2020

      You cannot will yourself into particular feelings toward yourself or the world around you. Rather, you can simply remind yourself that you deserve happiness and ease—no more and no less than anyone else. The same goes for your child, your family, you

      4 min read

    Related categories

    Reviews for Basic Stress-Reduction and Self-Healing

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words