My Good Night Messages™ with My Good Night Calls™: Volume 1

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My Good Night Messages™ with My Good Night Calls™: Volume 1

Written by Robin B. Palmer and Dr. Sylva Dvorak

Narrated by Robin B. Palmer and Dr. Sylva Dvorak

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About this audiobook

My Good Night Messages™ - Research-based, natural sleep tips and tools, relaxing meditations, and My Inspirational Lullabies™ for dreamers of all ages. With My Good Night Calls™ - gentle bedtime reminder messages so you get the full night's sleep you need - Volume 1.

Do you suffer from insomnia or sleep deprivation? Sleeping pills now lead the list of prescribed drugs. Psychoneurologist Dr. Sylva Dvorak and Robin B. Palmer, inventor of My Wake UP Call® Motivational Alarm Clock® Messages, created My Good Night Messages™ research-based sleep solutions. Enjoy the great night's sleep you've been dreaming of, safely and naturally. My Good Night Calls'™ gentle bedtime reminders get you to bed on time, so you get the full night's sleep you need to wake up refreshed and rejuvenated in the morning.

Volume 1:

Natural Sleep - Intro from Robin
Power of Intention
How to Fall Asleep
Sleep Rituals
Gentle Stretch in Bed
Peaceful Meditation
Gratitude
Conscious Breath
Relax Your Back in Bed
Sleep Meditation
Light
Fitness Habits
Sleep Stretches
Food
Your Bedroom

My Inspirational Lullabies - for dreamers of all ages

Written, sung, and produced by longtime Broadway star Robin Boudreau Palmer, with concert pianist Sean Chen.

"I Wish You Love" by Robin B. Palmer and Sean Chen
"Count Your Blessings Instead of Sheep" by Robin B. Palmer
"Go Tell Aunt Rodie", with new lyrics by Robin B. Palmer
"Good Night" by Robin B. Palmer and Sean Chen
"Peaceful Piano" #1 by Sean Chen
"Listen to Your Heart" by Robin B. Palmer
"Dream On" by Robin B. Palmer
"Peace Be Still" by Robin B. Palmer
"Jacob's Ladder" by anonymous
"Peaceful Piano" #2 by Sean Chen
"Lullaby", with new lyrics by Robin B. Palmer
"Prelude" by Maurice Ravel
"In These Rooms" by Robin B. Palmer
"Menuet" by Maurice Ravel
"Amazing Grace" by John Newton.

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Wellness

LanguageEnglish

PublisherMy Successables

Release dateJan 1, 2014

ISBN9781509448241

Author

Robin B. Palmer

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Podcast episode
39 - ANXIOUS ATTACHMENT (Pt. 2) - The 4 stages of your attachment that you need to understand to move through it [Fear, Trigger, Activation, Protest]
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KJ Dell’Antonia Wants You To Be A Happier Parent: “Our kids don’t need the burden of our happiness on top of theirs.” KJ Dell’Antonia As every parent will attest,...
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How to Develop Discipline: If you want to achieve extraordinary things, you have to be disciplined in your actions. In this episode, learn how to operate like the most prolific people in the world. On your path to a powerfully productive life, consider this: “Discipline...
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