My Good Night Messages™ and My Inspirational Lullabies™: Volume 2

Audiobook1 hour

My Good Night Messages™ and My Inspirational Lullabies™: Volume 2

Written by Robin B. Palmer and Dr. Sylva Dvorak

Narrated by Robin B. Palmer and Dr. Sylva Dvorak

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About this audiobook

Messages include research-based, natural sleep tips and tools, relaxing meditations, and My Inspirational Lullabies™ - for dreamers of all ages.

Do you suffer from insomnia or sleep deprivation? Sleeping pills now lead the list of prescribed drugs. Psychoneurologist, Dr. Sylva Dvorak and Robin B. Palmer, inventor of My Wake UP Call® Motivational Alarm Clock® Messages, created My Good Night Messages™, research-based, sleep solutions so you can enjoy the good night’s sleep you’ve been dreaming of – safely and naturally.

Volume 2:

Natural Sleep - intro from Robin
Progressive Relaxation
Insomnia Medications
Hydration
Gentle Stretches in Bed
Affirmations
Exercise
Aging
Relaxing Stretches in Bed
Foot Massage
Angel Box
Write it Down
Sleep Schedule
Alcohol
Aromatherapy

MY INSPIRATIONAL LULLABIES™ – for Dreamers of All Ages

Written, sung and produced by longtime Broadway star, Robin Boudreau Palmer, with concert pianist Sean Chen

I WISH YOU LOVE – By Robin B. Palmer & Sean Chen
COUNT YOUR BLESSINGS INSTEAD OF SHEEP - By Robin B. Palmer
GO TELL AUNT RODIE – New Lyrics by Robin B. Palmer
GOOD NIGHT – By Robin B. Palmer & Sean Chen
PEACEFUL PIANO #1 – By Sean Chen
LISTEN TO YOUR HEART – By Robin B. Palmer
DREAM ON – By Robin B. Palmer
PEACE BE STILL - By Robin B. Palmer
JACOB’S LADDER – Anonymous
PEACEFUL PIANO #2 – By Sean Chen
LULLABY – New Lyrics by Robin B. Palmer
PRELUDE - Maurice Ravel
IN THESE ROOMS – By Robin B. Palmer
MENUET –Maurice Ravel
AMAZING GRACE – John Newton

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Wellness

LanguageEnglish

PublisherMy Successables

Release dateJan 1, 2014

ISBN9781509448531

Author

Robin B. Palmer

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