Rating: 5 out of 5 stars
5/5
Audiobook1 hour
Down With High Blood Pressure: Discussion - Deep Relaxation - Imagery
Written by Dr. Emmett Miller
Narrated by Dr. Emmett Miller
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
Thoughts, emotions and stress have a major effect on nearly all types of hypertension. Powerful, drug-free methods use the energy of your mind to help return your blood pressure to normal.
Includes several different deep relaxation/guided imagery experiences to help guide you in:
- Reducing tension
- Discovering the triggers of blood pressure elevation
- De-activating those triggers
- Enjoying your new, higher level of health.
Some people may be able - through the use of these methods - to lower their pressure without the use of medication. Others may still need anti-hypertension medication, but smaller amounts (and fewer side effects!)
A Better Listen audio production.
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Rating: 4.5 out of 5 stars
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