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    Restore and Relax: Restorative Yoga Class
    Restore and Relax: Restorative Yoga Class
    Restore and Relax: Restorative Yoga Class
    Audiobook1 hour

    Restore and Relax: Restorative Yoga Class

    Written by Sue Fuller

    Narrated by Sue Fuller

    5/5

    ()

    About this audiobook

    Restore and Relax is a 60 minute guided restorative yoga session created specifically to induce a state of deep relaxation whilst releasing stored tension. The session contains a body scan and a series of effective held postures to identify and remove areas of tension. Restore and Relax will provide the body and mind with the time and space to rest, recharge, recover and rejuvenate.

    In this restorative yoga session the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement. The session will help to reduce stress and tension that is stored in the body so that your energy flow increases, your alignment and posture improves and any muscular aches and pains are reduced.

    The Restore and Relax session is devised and guided by Sue Fuller and was recorded in a professional sound studio. Sue is a regular columnist for the Yoga Magazine, the resident yoga expert for Natural Health Magazine and a leading yoga teacher, writer and training course author who has studied and taught yoga around the world since 1995.
    LanguageEnglish
    PublisherWellbeing World
    Release dateAug 14, 2017
    ISBN9781907583933
    Restore and Relax: Restorative Yoga Class

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    • 5/5
      Such a relaxing and gentle yoga flow. This was my first time ever trying yoga with just an audio guide, and I couldn't have been happier that it was with Sue Fuller. She has such a gentle, soothing, calming voice and you can feel her positive and open support even through the audio. Really well done, her experience comes through. Looking forward to enjoying her many other yoga sessions! Highly recommend this for just letting everything go for an hour and relaxing.