Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Release Anger: Meditation to release anger and for total forgiveness
    Release Anger: Meditation to release anger and for total forgiveness
    Release Anger: Meditation to release anger and for total forgiveness
    Audiobook24 minutes

    Release Anger: Meditation to release anger and for total forgiveness

    Written by Virginia Harton

    Narrated by Virginia Harton

    2/5

    ()

    About this audiobook

    Anger is a normal, healthy emotion. However, it can be a problem if you find it difficult to keep it under control.


    It is an emotional response to a real, felt or imagined grievance. It may have its roots in a past or present experience, or it may be in anticipation of a future event. Anger is invariably based on the perception of threat or a perceived threat due to a conflict, injustice, negligence, humiliation and betrayal among others


    Everyone has a physical reaction to anger. Be aware of what your body is telling you, and take steps to calm yourself down.


    This audio meditation is designed to assist you to release anger with the use of relaxation, breathing techniques, positive affirmations and guided visualisation in a relaxed state.

    LanguageEnglish
    PublisherMindcool Productions
    Release dateJan 1, 2021
    ISBN9781509449422
    Release Anger: Meditation to release anger and for total forgiveness

    More audiobooks from Virginia Harton

    Related to Release Anger

    Related audiobooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Izzy: On How To Start And End The Day

      Sep 7, 2020

      I AM BRAVE – Start the day “Spoken affirmations are a simple and positive way to get the day off to a good start. Say these out loud: ‘I am brave. I am calm. I am kind. I am safe.’ If you have other positive words, you can use those, too. You can als

      1 min read

    • Article

      Waiting To Exhale

      Mar 8, 2020

      Waiting To Exhale
      4 min read

    • Article

      What To Do When THOUGHTS ARISE

      May 1, 2020

      Q Sometimes when I’m meditating a thought arises that feels really important. What should I do about important thoughts and ideas that arise when I’m meditating—and what about the irrelevant ones? A The essential attitude of a meditator is curiosity.

      1 min read

    • Article

      Hypnosis for WEIGHT LOSS

      Feb 21, 2021

      Hypnosis for WEIGHT LOSS
      1 min read

    • Article

      Star Bright

      Jul 7, 2020

      Every mum thinks their child is special, but some children – like Colin Antink – seem to have unique qualities that set them apart from other children. Colin’s mum Lynne says that, even as a baby, adults felt soothed in Colin’s presence, and she beli

      2 min read

    • Article

      13 Rituals For Restful Sleep

      Mar 3, 2020

      According to Ayurveda, sleep is just as important as diet, and the best time to sleep is from 10pm until 6am. These hours are the most rejuvenating and as our biorhythms are programmed to follow nature’s rhythms, ideally we should sleep when it’s dar

      5 min read

    • Article

      Be Kind To Yourself

      Aug 11, 2020

      Be Kind To Yourself
      1 min read

    • Article

      Hypnosis On The Brain

      Jul 9, 2020

      Hypnosis On The Brain
      1 min read

    • Article

      Anxiety Busters

      Oct 13, 2021

      Do you dread public speaking, break out in a sweat when flying or panic if someone hasn’t replied to your text? We’ve all been there before. The racing heart, shallow breaths and physical tension radiating through your body. While it’s never nice, th

      3 min read

    • Article

      Five Ways To Help Manage Emotions

      Aug 25, 2022

      Learn the language of intensity. If you don’t have a word for something, you can’t think about it. Use conceptual tools like an emotion wheel. Knowing the five levels of anxiety (concern, apprehension, worry, overwhelm and panic) helps you recognise

      1 min read

    • Article

      Anger-busting Tactics

      Oct 17, 2019

      ‘The quickest way to reduce tension and stress when you’re feeling angry is to focus on your breathing,’ explains Sandeep Agarwalla, head of yoga at Ananda in the Himalayas. ‘A simple calming technique is the humming bee breath.’ ✢ Sitting comfortabl

      2 min read

    • Article

      Solve It In 7

      Aug 20, 2020

      Solve It In 7
      2 min read

    • Article

      Dealing With Anxiety

      May 9, 2023

      Dealing With Anxiety
      4 min read

    • Article

      RAIN, Step by Step

      Dec 17, 2019

      Sitting quietly, close your eyes and take a few full breaths. Bring to mind a current situation in which you feel stuck, one that elicits a difficult reaction, such as anger or fear, shame or hopelessness. It may be a conflict with a family member, a

      2 min read

    • Article

      Disturbed But Not Disturbed

      Sep 27, 2022

      Disturbed But Not Disturbed
      3 min read

    • Article

      How To Be Happy In Yourself

      Feb 16, 2024

      How To Be Happy In Yourself
      4 min read

    • Article

      Anxiety Can Be A Superpower

      May 19, 2021

      Anxiety Can Be A Superpower
      4 min read

    • Article

      How Not to Lose Heart

      Jul 21, 2020

      How Not to Lose Heart
      2 min read

    • Article

      Panic Attacks

      Nov 14, 2022

      Feelings of anxiety are part of the human experience, but they’re not pleasant, and most of us will do anything to avoid them, if we can. The body will pick up on a wide variety of signals and triggers throughout the day, and, mostly, we don’t even n

      4 min read

    • Article

      Anxiety Can Be A Superpower

      May 19, 2021

      Anxiety Can Be A Superpower
      4 min read

    • Article

      Banish Bad Thoughts Fast!

      Mar 28, 2023

      Banish Bad Thoughts Fast!
      3 min read

    • Article

      Calming DOWN

      Jan 18, 2023

      Calming DOWN
      5 min read

    • Article

      How To Change Your Mind

      Apr 5, 2024

      How To Change Your Mind
      4 min read

    • Article

      7 Ways To reduce Stress

      Apr 11, 2023

      7 Ways To reduce Stress
      6 min read

    • Article

      Strategies To Overcome Anxiety

      Jul 26, 2023

      Strategies To Overcome Anxiety
      3 min read

    Related categories

    Reviews for Release Anger

    2/5

    1 rating1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 2/5
      It is difficult to understand ver pronouciation, which makes quite difficult to relax