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    Mindfulness for Kids: Stillness Meditation: Improve Sleep and Self-Esteem. Bring about Greater Calmness, Relaxation, and Awareness.
    Unavailable
    Mindfulness for Kids: Stillness Meditation: Improve Sleep and Self-Esteem. Bring about Greater Calmness, Relaxation, and Awareness.
    Unavailable
    Mindfulness for Kids: Stillness Meditation: Improve Sleep and Self-Esteem. Bring about Greater Calmness, Relaxation, and Awareness.
    Audiobook14 minutes

    Mindfulness for Kids: Stillness Meditation: Improve Sleep and Self-Esteem. Bring about Greater Calmness, Relaxation, and Awareness.

    Written by Brenda Shankey

    Narrated by Brenda Shankey

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Well-conducted mindfulness interventions can improve the mental, emotional, social, and physical health and wellbeing of young people who take part.

    They have been shown to reduce stress, anxiety, reactivity and bad behavior, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behavior and emotions, self-awareness and empathy.

    In this audio recording from the best-selling audio-book Mindfulness for Kids, Brenda Shankey takes the listener through a full stillness meditation to still the thoughts that bring worry, anxiety, and stress.

    Includes: "We Can Dream": A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey.

    Music and lyrics by Pink Zebra. For 7-11 year olds.

    An Author's Republic audio production.

    LanguageEnglish
    PublisherAB Publishing Audio
    Release dateSep 11, 2017
    ISBN9781518966248
    Unavailable
    Mindfulness for Kids: Stillness Meditation: Improve Sleep and Self-Esteem. Bring about Greater Calmness, Relaxation, and Awareness.

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