ReSYNC Your Life: 28 Days to a Stronger, Leaner, Smarter, Happier You

Audiobook

Mind Your Body: 4 Weeks to a Leaner, Healthier Life

Audiobook

This is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

Audiobook

Jumpstart: The 21-Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life

Audiobook

Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success

Audiobook

Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back

Audiobook

Sick & Tired of Being Sick & Tired: Solutions for a Better, Healthier Life

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The Core 4: Embrace Your Body, Own Your Power

Audiobook

Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow

Audiobook

Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

Audiobook

This Is Why You're Sick and Tired: And How to Look and Feel Amazing

Audiobook

Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You

Audiobook

The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety

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Champions Body-for-LIFE

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Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive

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Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle

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EAT: The Effortless Weight Loss Solution

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Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose

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Transform Your Body Transform Your Life: Master your mind & body to be in the shape of your life, for life

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The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health

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Ultimate Fitness: The Quest for Truth about Health and Exercise

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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

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Gospel According to Oprah

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Body Improvement

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Keeping Fit Bundle, 2 IN 1 Bundle: The Bicycling Guide and Slow Jogging

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Keto Diet and Intermittent Fasting for Women Bundle, 2 in 1: Intermittent Fasting for Women over 50 With More Than 80 Keto Recipes for Beginners to Lose Weight.

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Rapid Weight Loss Bible With High Metabolism Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet

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Losing weight the healthy way:The carb cycling: How to get results without giving up your favorite food

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Your Daily Happiness Boost: With 32 Sophrology Exercises and Other Tips 'n' Tricks

Audiobook series

Aging Backwards

Audiobook

Keto Diet for Beginners 2020: Complete Guide for Beginners, Reboot Your Metabolism, Burn Fat Forever Learning Simplified Science of Keto Diet and add more Clarity and Confidence in your Life!

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Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting

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Relentless: From Good to Great to Unstoppable

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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Audiobook

The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

Audiobook

Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond

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The Art of Impossible: A Peak Performance Primer

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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

Audiobook

Lifting Heavy Things: Healing Trauma One Rep at a Time

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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

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Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition

Audiobook

80/20 Running: Run Stronger and Race Faster by Training Slower

Audiobook

Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness

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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

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Peak: The New Science of Athletic Performance That is Revolutionizing Sports

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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

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Achievable Goals: An Identity-Based Strategy for Personal Growth

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Gnar Country: Growing Old, Staying Rad

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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

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Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink

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Yamas & Niyamas: Exploring Yoga's Ethical Practice

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Wheels of Life: A User's Guide to the Chakra System

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The Yogi Code: Seven Universal Laws of Infinite Success

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Body For Life

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Move Your DNA: Restore Your Health Through Natural Movement

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Feel Better in 5: Your Daily Plan to Feel Great for Life

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Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

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How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle

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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Audiobook

The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

Podcast episode

How to Get Crystal Clear on Your Fitness Motivation w/ Christa Shelton: How to get clear on your motivation so that you can feel confident towards every goal you pursue.

Podcast episode

How to Prevent Burnout Using Timeboxing - Nir And Far

Podcast episode

Concurrent Training: The Right Way to Combine Cardio and Strength Training

Podcast episode

Holly Baxter Norton, dietician and professional figure competitor: Dietician and professional bodybuilder Holly Baxter Norton joins Squats and Margaritas to share how she overcame 15 years of disordered eating — while competing in bodybuilding tournaments, how she now prioritizes her mental health and...

Podcast episode

TLS #89: how to take big + small steps towards a zero waste lifestyle with Bea Johnson (zero waste home): Today on TLS we're exploring what is perhaps an unexpected slant on Mindfulness Month... we're talking about trash!  - Bea Johnson, of Zero Waste Home, is the pioneer of the zero waste lifestyle community. Nine years ago,

Podcast episode

Ayelet Fishbach: The Art of Goals, Incentives, and Motivation: Helping me in this episode is the remarkable Ayelet Fishbach. She is an expert in motivation and decision making. More precisely, Ayelet is a professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business. She is also the former president of the Society for the Study of Motivation. She has served as an Associate Editor on several journals including Psychological Science and the Journal of Personality and Social Psychology. She earned her bachelor's degree, master's degree, and a PhD in psychology from Tel Aviv University. Today we are going to discuss her new book, GET IT DONE: Surprising Lessons from the Science of Motivation. In it she provides a powerful new framework for self-motivated action. Here’s what Angela Duckworth has to say about Ayelet, “I don't know anyone, scientist or otherwise, who knows more than Ayelet Fishbach about the psychology of goals.”

Podcast episode

EP005: A Wake Up Call from his Doctor Led Kevin Curry to his New Fit Life: Making healthy eating affordable and tasty

Podcast episode

TMHS 073: Hydration And Water Masterclass - Best Water Filter, Best Bottled Water, And Critical Water Facts: There's a Slovakian proverb that says, "Pure water is the world’s first and foremost medicine." Water is at the very basis of human health and longevity. Far more valuable than food, going without adequate hydration sets in motion a ticking time...

Podcast episode

CBD and Mental Health: The benefits of CBD for your mental health are astounding. It has become a useful treatment protocol in conjunction with counseling, meditation, medication, and more. There is so much information out there but do you really know how it works? How it's...

Podcast episode

The Psychology of Sustained Weight Loss and Overcoming Lifelong Food Addiction with "The Weight Loss Champion" Chuck Carroll – E117: Learn the secrets to radically improving your health from “The Weight Loss Champion” Chuck Carroll, who lost 265 pounds and kept it off! At Chuck's heaviest, he weighed 420 pounds and had amassed a 66-inch waist while requiring a size 6xl shirt....

Podcast episode

TMHS 539: Muscle-Centric Medicine & Why Protein Is The Key To Sustainable Weight Loss - With Dr. Gabrielle Lyon: Obesity is a prevalent and growing epidemic in the United States and worldwide, and it’s also a major contributor to other chronic illnesses like diabetes, heart disease, and cancer. At this time in history, when we have the best technology and more...

Podcast episode

Ask Steph Volume 3: I'm back with answers to another round of listener questions

Podcast episode

Bonus: Intermittent Fasting Boosts Brain Power: Mark Mattson, Ph.D., with Dave Asprey

Podcast episode

The Plant Based Athlete: A Game-Changing Approach to Peak Performance with Robert Cheeke

Podcast episode

#3 - Why eating more is the key to restoring your metabolism with Kate Deering

Podcast episode

All “Carbs” Are Not Created Equal – Here’s Why - With Kylie Buckner, RN | Mastering Diabetes EP 140: The Mastering Diabetes Audio Experience EP 140

Podcast episode

Interview: Sitting Kills, Moving Heals with Joan Vernikos: Joan Vernikos was the former Director of NASA’s Life Sciences Division. Basically, she was responsible for understanding how to optimize the health and well-being of our astronauts. In this book, she walks us through how our sedentary lifestyles are...

Podcast episode

Ep 053 - Weight Loss For Health Reasons: Do you wonder how you can lose weight for health reasons without it becoming another diet? Do you have a health condition (or just want more overall wellness) and a doctor has recommended you lose weight? If you are interested in learning how to lose wei...

Podcast episode

271 Taking Action Towards Your Weight Loss with Liz Josefsberg: Liz Josefsberg struggled with weight issues her entire life and after a 65lb weight loss herself, she knew she needed to use her knowledge to help others! With over 16 years in the industry, Liz is a health, wellness and weight loss expert wit...

Podcast episode

349 | Outgrowing Things: The Minimalists discuss outgrowing possessions, careers, cities, routines, habits, traditions, and relationships, they release a major announcement, and they answer the following questions: How can you tell you’ve outgrown something? (01:48) ...

Podcast episode

The 5 Absolute Best Supplements for Women (#2 and 3 Are Must-Haves)

Podcast episode

#217: How to Develop a Morning Routine You'll Actually Stick To: Mornings aren't everyone's cup of cold brew. They can be an abrupt awakening to peaceful slumber when all you want is five more minutes! But I promise, you can develop a morning routine you'll actually stick to and you're in the right place to learn...

Podcast episode

A juicy story with Doug Evans: In Episode #179 I sit down with Doug Evans, serial entrepreneur and author of The Sprout Book, to chat about his journey...

Podcast episode

162: How to Activate Your Cells' Repair Processes for Better Health and Weight Loss w/ James Clement: Did you know that our cells have the ability to clean themselves, remove debris and self-regulate to get back to optimal functioning? This process is called cellular autophagy and is something that my guest today, James Clement, is very familiar with. 

Podcast episode

How Technology Can Help To Lose Weight With Nutrition Plans - 20 Minute Fitness Episode #083: What is your lunch's food rating and how can you learn about your dietary DNA profile?

Podcast episode

How to Actually Lose Weight with Running: Many people want to lose weight with running.  While the benefits of running can go far beyond losing a few pounds, running can be a fantastic part of your strategy to get in the best shape of your life. So why is it that runners come in all...

Podcast episode

NOV BONUS: Declutter Your Life: A Success Mindset: Do you have a mindset for success? Have you noticed how a cluttered mind can affect how well you preform at work or are able to stay focused? Would you like to create a more positive outlook but not sure how to go about it? Learn tips to create...

Podcast episode

91 Great Tips For Busy People To Gain Physical Fitness with Ryan Hurst and Ashley James on the Learn True Health Podcast: Achieve Physical Autonomy At Any Age And Fitness Level

Podcast episode

I Don't Believe You: “If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” - Belief is a state of mind in which trust or confidence is placed in a person or thing. Our belief affects every...

Podcast episode

201: Design an At-Home Strength Training Program That Works: ~The Simple Sophisticate, episode #201 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube  "Exercise should be regarded as tribute to the heart." —Gene Tunney Disspell the myths,...