Unavailable
Unavailable
Unavailable
Audiobook4 hours
Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
Written by David Carbonell, PhD
Narrated by Paul Aulridge
Rating: 5 out of 5 stars
5/5
()
Currently unavailable
Currently unavailable
About this audiobook
You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear.
Packed with hands-on exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board?and provides the tools needed to successfully fill the role of passenger, including:
• Supplemental PDFs: questionnaires and fill-in-the-blanks
• Pre-flight checklists and practice flight itinerary
• In-flight panic journal and symptom graphs
• Symptom and response inventories
• Breathing and meditation exercises
• Guided meditation
Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this audiobook will help you:
• Understand how you became afraid
• Discard safety objects and behaviors
• Identify signal fears and false alarms
• Use the AWARE steps onboard the plane
• Recognize and respond to symptoms
• Restore your ability to fly and travel
Packed with hands-on exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board?and provides the tools needed to successfully fill the role of passenger, including:
• Supplemental PDFs: questionnaires and fill-in-the-blanks
• Pre-flight checklists and practice flight itinerary
• In-flight panic journal and symptom graphs
• Symptom and response inventories
• Breathing and meditation exercises
• Guided meditation
Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this audiobook will help you:
• Understand how you became afraid
• Discard safety objects and behaviors
• Identify signal fears and false alarms
• Use the AWARE steps onboard the plane
• Recognize and respond to symptoms
• Restore your ability to fly and travel
Unavailable
Related to Fear of Flying Workbook
Related audiobooks
"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy Rating: 5 out of 5 stars5/5Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Rating: 4 out of 5 stars4/5Breaking the Patterns of Depression Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep Rating: 5 out of 5 stars5/5Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life Rating: 0 out of 5 stars0 ratingsNeeding to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Rating: 4 out of 5 stars4/5Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully Rating: 5 out of 5 stars5/5Cognitive Behavioural Therapy For Dummies: 3rd Edition Rating: 5 out of 5 stars5/5The Science of Fear: Why We Fear the Things We Should not- and Put Ourselves in Great Danger Rating: 4 out of 5 stars4/5
Mental Health For You
Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Hope and Help for Your Nerves Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5Embrace Your Weird: Face Your Fears and Unleash Creativity Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5
Reviews for Fear of Flying Workbook
Rating: 5 out of 5 stars
5/5
3 ratings0 reviews