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Weight Loss, Diet & Self-Esteem: Guided Meditation & Affirmations

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1 hour

Summary

Guided meditations and affirmations in this program will help you create a positive mindset for faster weight loss and boosted self-confidence.

Benefits of this program include:

Natural weight loss Increased metabolism Higher self-esteem Empowering self-beliefs Relaxation Stress Relief Motivation

We recommend listening to this collection at least once a day for 21 days in a row. Or you can change up which program you want to listen to every day, it's up to you and what works with your day. Any of these tracks are helpful by themselves as well as in the collection as a whole.

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