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    Sound Sleep
    Sound Sleep
    Sound Sleep
    Audiobook59 minutes

    Sound Sleep

    Written by Kelly Howell

    Narrated by Kelly Howell

    4.5/5

    ()

    About this audiobook

    Sound Sleep

    • Meditation music for sleep will quiet mental chatter
    • Relax mind and body
    • Drift into high quality sleep

    Free of spoken words or any guidance, this program delivers 60 minutes of Delta waves woven into dreamy meditation music for sleep. As your brainwaves entrain, soothing sound waves ease your mind out of the rapid rhythms of Beta, down through the relaxing states of Alpha and Theta, into the welcoming depths of Delta. Pestering concerns are washed away. As you release and let go, you’ll slowly start to swirl and drift into a state of deep contentment for a peaceful and refreshing night’s sleep. Sound Sleep has been used successfully in hospitals and biofeedback clinics throughout the world.

    You can use Sound Sleep for power naps, when you travel, or during times when you can't get a full night's rest. Even just one hour of Brainwave Therapy and Delta binaural beats will reset sodium and potassium levels to refresh your brain and clear away mental "fog." A few hours of sleep a night with this program will make you feel as though you had a full eight hours of rest.

    LanguageEnglish
    PublisherBrain Sync Corporation
    Release dateDec 31, 1986
    ISBN9781094242873
    Sound Sleep
    Author

    Kelly Howell

    Kelly Howell, creator of Brain Sync, is the world's leading authority on brain wave audio technology. With almost three million audio programs in circulation and decades of experience, Kelly is renowned for her revolutionary work in meditation and mind expansion. Her visionary recording techniques have helped hundreds of thousands of individuals achieve personal and professional goals, experience more peaceful states of mind, and enhance their mental performance. In the early 1980s, Kelly authored dozens of highly popular self-help programs, including one of the bestselling audio programs of all time, Slim Forever. Having become fascinated with brain wave altering techniques, she went on to create a superb series of brain optimization programs called Super Mind, published by Random House.

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    4.5/5

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    • 5/5
      Soft Music only! Just what I needed. 1 hour so it ends and my phone shuts off while I am sleeping. Oppose to others that are so lengthy I wake up to a dead battery phone. This is perfect.