Audiobook6 hours
Full: Food, Jesus, and the Battle for Satisfaction
Written by Asheritah Ciuciu
Narrated by Sarah Zimmerman
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Can the Bible help me with my food struggles?Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food? Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry. This is not a diet book and it's not a healthy eating plan. Because at the core, our problem is not really what we eat. It's why we seek fullness in something that will never satisfy. Join Asheritah Ciuciu as she shares honestly about her own battles with food and reveals the path to freedom. You'll discover the joy of living free from food fixation so you can experience deeper satisfaction in Christ, gain a renewed sense of purpose, and yes, even enjoy good food (without regret). A healthier relationship with food through a stronger relationship with Christ-that's the goal of Full.
More audiobooks from Asheritah Ciuciu
Uncovering the Love of Jesus: A Lent Devotional Rating: 0 out of 5 stars0 ratingsUnwrapping the Names of Jesus: An Advent Devotional Rating: 4 out of 5 stars4/5
Related to Full
Related audiobooks
Food Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits Rating: 5 out of 5 stars5/5The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation Rating: 5 out of 5 stars5/5Love to Eat, Hate to Eat: Breaking the Bondage of Destructive Eating Habits Rating: 4 out of 5 stars4/5Made to Crave: Satisfying Your Deepest Desire with God, Not Food Rating: 5 out of 5 stars5/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5Made to Crave Devotional: 60 Days to Craving God, Not Food Rating: 4 out of 5 stars4/5Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love Rating: 0 out of 5 stars0 ratingsFeed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design Rating: 5 out of 5 stars5/5Find Your Weigh: Renew Your Mind & Walk In Freedom Rating: 5 out of 5 stars5/5Broken Bread: How to Stop Using Food and Fear to Fill Spiritual Hunger Rating: 5 out of 5 stars5/5Made to Crave: Audio Bible Studies: Satisfying Your Deepest Desire with God, Not Food Rating: 5 out of 5 stars5/5Made to Crave Action Plan: Audio Bible Studies: Your Journey to Healthy Living Rating: 5 out of 5 stars5/5Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living Rating: 4 out of 5 stars4/5Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Rating: 5 out of 5 stars5/5Starved: Why We Need a Spiritual Diet Change to Move Us from Tired, Anxious, and Overwhelmed to Fulfilled, Whole, and Free Rating: 0 out of 5 stars0 ratingsThin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Rating: 5 out of 5 stars5/5Food Saved Me: My Journey of Finding Health and Hope through the Power of Food Rating: 5 out of 5 stars5/5Health At Every Size: The Surprising Truth About Your Weight Rating: 4 out of 5 stars4/5Fast To Heal: A 5-Step Guide to Achieving Nutritional PEACE and Reversing Insulin Resistance Rating: 0 out of 5 stars0 ratingsThin Within: A Grace-Oriented Approach To Lasting Weight Loss Rating: 4 out of 5 stars4/5Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good Rating: 5 out of 5 stars5/5Wellness Revelation: Lose What Weighs You Down So You Can Love God, Yourself, and Others Rating: 5 out of 5 stars5/5The 40 Day Feast: Taste and See the Goodness of God's Word Rating: 5 out of 5 stars5/5She Works His Way: A Practical Guide for Doing What Matters Most in a Get-Things-Done World Rating: 5 out of 5 stars5/540- Day Social Media Fast: Exchange Your Online Distractions for Real-Life Devotion Rating: 5 out of 5 stars5/5Say Goodbye to Emotional Eating: 100 Renewing Exercises to Help You Break Free from the Control of Food Rating: 3 out of 5 stars3/5The Hard Good: Showing Up for God to Work in You When You Want to Shut Down Rating: 5 out of 5 stars5/5Fit For Excellence: God's Design for Spiritual, Emotional, and Physical Health Rating: 5 out of 5 stars5/5Jesus Over Everything: Uncomplicating the Daily Struggle to Put Jesus First Rating: 5 out of 5 stars5/5Well, Girl: An Inside-Out Journey to Wellness Rating: 5 out of 5 stars5/5
Weight Loss For You
Why Calories Don't Count: How We Got the Science of Weight Loss Wrong Rating: 4 out of 5 stars4/5The Last Diet.: Discover the Secret to Losing Weight - For Good Rating: 5 out of 5 stars5/5The Ultimate Hypnosis For Weight Loss: Bundle 5 in 1, Weight loss Hypnosis, Hypnotic Gastric Band Hypnosis Rating: 5 out of 5 stars5/5The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss Rating: 5 out of 5 stars5/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 5 out of 5 stars5/5Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Rating: 4 out of 5 stars4/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5The Met Flex Diet: Burn Better Fuel, Burn More Fat Rating: 3 out of 5 stars3/5
Reviews for Full
Rating: 4.75 out of 5 stars
5/5
40 ratings3 reviews
- Rating: 5 out of 5 stars5/5This made me realised a lot of things, I never thought that I’m a glutton! The Holy Spirit spoke to clearly, and I need to clean my house, God’s temple. The conviction is very strong. Thank you for this book author, and Thank you Lord for he life of Asheritah Ciuciu.
- Rating: 5 out of 5 stars5/5Amazing book. Doctrinally strong and very practical. As Christ centered as this subject can get
- Rating: 5 out of 5 stars5/5I was surprised how much of this book spoke directly to me and where I could say "Me too!"
Asheritah has done a great job of approaching the topic of food fixation from a Biblical and practical perspective, with lots of examples from her own personal experience. Food in itself is not a bad thing, but when you spend too much time focussing on food, then it can become a problem in your life.
It was the sort of book that provided so much food for thought that I will be revisiting it regularly during the upcoming year.
I was challenged in my justifications for my unwise eating choices. One of my favourite sections is the 'Ten Lies about Food' section, where I am pretty sure I've told myself most of them at one time or another. I think my most common one would be "If a little is good, a lot is better!".. and which from experience is not true and leads to post-binging regret.
I was constantly encouraged that it is possible to change and no longer be fixated with food. Asheritah brings a spiritual aspect into the discussion about food by emphasising that an unhealthy fixation on anything (food, sport, work, drugs, alcohol, etc) is merely a physical replacement for the spiritual fulfillment found in a personal relationship with God. And the only way to overcome this is to prioritise that spiritual relationship over your physical choices / addiction. Giving up your food fixation is not the solution if you just turn to another physiclal solution, which cannot satisfy spiritually.
The last couple of chapters challenged me about the influence my food choices have on others, in particular when I provide others with food at church events or work. For example, in chapter 10, she quotes a study which found that church-going young adults were 50% more likely than their non-church-going peers to be obese by middle-age. Does the food I make others encourage them in healthy eating habits or undermine their self-discipline?
I highly recommend this book to anyone who struggles in their relationship with food, whether a temptation to overindulge in sweets or a fixation on making healthy choices.