Audiobook9 hours
What Your Doctor May Not Tell You About: Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty
Written by John R. Lee and Jesse Hanley
Narrated by John R. Lee, Jesse Hanley and Virginia Hopkins
Rating: 4 out of 5 stars
4/5
()
About this audiobook
Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Premenopause. John Lee, M.D., is a well-known advocate of the benefits of natural progesterone and the author of What Your Doctor May Not Tell You About Menopause. Jesse Hanley, M.D., adds sensitivity to the emotional and spiritual aspects of premenopause. The authors recommend natural progesterone cream to balance your hormones, eliminate premenopausal symptoms, and make you feel better. They also discuss the dangers of xenohormones--substances not found in nature that have hormonal effects--frequently found in pesticides, solvents, plastics, and hormone-treated meat. The book presents common symptoms of premenopause with suggested natural treatments (progesterone cream, diet, vitamins, and herbs) and substances to avoid, plus additional chapters on diet and exercise. Many case studies help to bring the information into perspective. If you are premenopausal (or close to someone who is), this is a valuable resource
More audiobooks from John R. Lee
What Your Doctor May Not Tell You About: Menopause: The Breakthrough Book on Natural Progesterone Rating: 4 out of 5 stars4/5What Your Doctor May Not Tell You About: Breast Cancer: How Hormone Balance Can Help Save Your Life Rating: 0 out of 5 stars0 ratings
Related to What Your Doctor May Not Tell You About
Related audiobooks
The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5The Good News About Estrogen: The Truth Behind a Powerhouse Hormone Rating: 4 out of 5 stars4/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies that Work Rating: 0 out of 5 stars0 ratingsThe Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days Rating: 4 out of 5 stars4/5Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife Rating: 4 out of 5 stars4/5Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Rating: 4 out of 5 stars4/5Good Food, Bad Diet Rating: 5 out of 5 stars5/5Is This Normal?: Judgement-Free Straight Talk about Your Body Rating: 4 out of 5 stars4/5The Hormone Boost: How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss Rating: 5 out of 5 stars5/5The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Rating: 0 out of 5 stars0 ratingsThe Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Rating: 5 out of 5 stars5/5See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy Rating: 0 out of 5 stars0 ratingsSuper Woman Rx: Discover the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans Rating: 0 out of 5 stars0 ratingsMenopause: All you need to know in one concise manual Rating: 5 out of 5 stars5/5What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine Rating: 5 out of 5 stars5/5Making Sense of Menopause: Harnessing the Power and Potency of Your Wisdom Years Rating: 0 out of 5 stars0 ratingsThe Mood Cure: The 4-Step Program to Take Charge of Your Emotions---Today Rating: 4 out of 5 stars4/5A New Way to Age Rating: 5 out of 5 stars5/5What to Eat When You Want to Get Pregnant: A Science-Based 4-Week Nutrition Program to Boost Your Fertility Rating: 4 out of 5 stars4/5A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Rating: 4 out of 5 stars4/5The Inside Tract: Your Good Gut Guide to Great Digestive Health Rating: 4 out of 5 stars4/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Fight Fat After Forty: Break Your Stress-Fat Cycle Rating: 4 out of 5 stars4/5Living Well with Hypothyroidism: What Your Doctor Doesn't Tell You...That You Need to Know Rating: 4 out of 5 stars4/5
Wellness For You
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Lifespan: Why We Age—and Why We Don't Have To Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5
Reviews for What Your Doctor May Not Tell You About
Rating: 3.9642857499999997 out of 5 stars
4/5
14 ratings0 reviews