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    Unavailable
    Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions
    Unavailable
    Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions
    Unavailable
    Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions
    Audiobook3 hours

    Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions

    Published by Penguin Random House Audio

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chödrön. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can:

    • stay centered in the midst of difficulty
    • improve stressful relationships
    • step out of the downward spiral of self-hatred
    • awaken compassion for ourselves and others
    LanguageEnglish
    PublisherPenguin Random House Audio
    Release dateDec 26, 2017
    ISBN9780525591535
    Unavailable
    Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions

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    Reviews for Don't Bite the Hook

    4.5/5

    99 ratings8 reviews

    What did you think?

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    Review must be at least 10 words

    • 5/5
      Great book! Inspiring, thoughtful, amazing teachings and explanations of teachings!
    • 5/5
      Very entertaining presentation of the concepts taught. You will want to listen twice to get all of the benefit.
    • 5/5
      Practical advice. I was surprised to discover this is also a commentary on Arya Shantideva's Bodhicharyavatara.
    • 5/5
      Pema Chodron provides a compelling framework that is rich with practical, actionable practice tactics for weakening the bait's allure.
    • 5/5
      essential reading before my morning meditation. kept me focused and open to pain, anger and helped me make good choices during the day.

      1 person found this helpful

    • 5/5
      cleansing , uplifting, enlightening, transformational! I really, really loved it.

      1 person found this helpful

    • 5/5
      Everytime I listen to it, I discover a new gem. Can't thank you enough!

      1 person found this helpful

    • 5/5
      Better than "the subtle art of..." and many other books that try to make some fundamental Buddhist principles easier. Practical examples of challenges in our daily lives and how to better handle them and improve our minds.

      I would strongly recommend this for someone who is suffering from anger, road range, resentment, grudges, issues with co-workers, self-esteem/self-worth and similar!

      The only thing I would add is that this is more of a lecture series than an actual book. Just listen and you will see what I mean-- but don't let that stop you-- its far better than almost all other books on the subject.

      I can't give a higher recommendation.

      2 people found this helpful