The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science
Written by Kris Verburgh, MD
Narrated by Pete Cross
4.5/5
()
Currently unavailable
Currently unavailable
About this audiobook
We all know that we age—but do you know exactly how, and why? And do you wonder what you can do—whatever your age—to slow the process so you can live well, for longer?
This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging-related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more.
Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step-by-step method offers better health and a longer life span through nutrition—currently our best defense in the fight against aging and disease.
And with each passing day, advances in biotechnology—once the stuff of science fiction—are emerging as part of the “longevity code.” Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging—now and in the future.
Related to The Longevity Code
Related audiobooks
The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto Rating: 5 out of 5 stars5/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Rating: 4 out of 5 stars4/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5Brain Food: The Surprising Science of Eating for Cognitive Power Rating: 4 out of 5 stars4/5Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Reverse the Aging Process Rating: 4 out of 5 stars4/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Rating: 4 out of 5 stars4/5The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Rating: 5 out of 5 stars5/5The Anti-Aging Zone Rating: 3 out of 5 stars3/5Growing Young: A Doctor's Guide to the NEW Anti-Aging Rating: 5 out of 5 stars5/5Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease Rating: 5 out of 5 stars5/5A Short Guide to a Long Life Rating: 3 out of 5 stars3/5The Scientific American Healthy Aging Brain: The Neuroscience of Making the Most of Your Mature Mind Rating: 0 out of 5 stars0 ratingsThe Lose Your Belly Diet: Change Your Gut, Change Your Life Rating: 4 out of 5 stars4/5Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It Rating: 4 out of 5 stars4/5The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication) Rating: 4 out of 5 stars4/5The Longevity Paradox: How to Die Young at a Ripe Old Age Rating: 5 out of 5 stars5/5Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Rating: 4 out of 5 stars4/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5
Wellness For You
The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Do the Work Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5
Reviews for The Longevity Code
39 ratings0 reviews