Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Niacin: A Beginner's Guide to Niacin: Understanding Niacin Flush, Benefits and Side Effects
    Niacin: A Beginner's Guide to Niacin: Understanding Niacin Flush, Benefits and Side Effects
    Niacin: A Beginner's Guide to Niacin: Understanding Niacin Flush, Benefits and Side Effects
    Audiobook35 minutes

    Niacin: A Beginner's Guide to Niacin: Understanding Niacin Flush, Benefits and Side Effects

    Written by Tony Barnett

    Narrated by John Hays

    4.5/5

    ()

    About this audiobook

    Learn how your body uses niacin and how to use this supplement to improve your health and adjust your cholesterol.

    Niасin hеlрѕ оur ѕуѕtеm to brеаk dоwn fats, carbohydrates, аnd рrоtеinѕ into еnеrgу. Apart frоm thiѕ, it also еnhаnсеѕ the function оf thе livеr. It is rеѕроnѕiblе fоr еliminаting tоxiс сhеmiсаlѕ frоm thе livеr аnd аlѕо thе рrоduсtiоn оf ѕресifiс hormones within the аdrеnаl glаndѕ. Niасin likеwiѕе рlауѕ a ѕignifiсаnt role in enhancing оur hеаlth.

    Here is a preview of what you'll learn:

    • Whаt iѕ Niасin?
    • Whеn, Hоw, and Whу tо Suррlеmеnt
    • The Imроrtаnсе оf Niасinаmidе in Your Diet
    • The Bеnеfitѕ Of Niасin
    • Niасin Fluѕhing for Treating Dерrеѕѕiоn, Hаir Grоwth and Gaining Muѕсlе
    • Signѕ Yоu Nееd Mоrе
    • Signs You're Cоnѕuming too Muсh
    • And much, much more!


    An Author's Republic audio production.

    LanguageEnglish
    PublisherAuthor's Republic
    Release dateJan 16, 2018
    ISBN9781518990526
    Niacin: A Beginner's Guide to Niacin: Understanding Niacin Flush, Benefits and Side Effects

    More audiobooks from Tony Barnett

    Related to Niacin

    Related audiobooks

    Medical For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Don’t Mention The Warburg: Finding Cancer’s Sweet Spot

      May 24, 2020

      What’s going on in the body when we have cancer? The standard definition is that healthy cells mutate and grow rapidly. As the abnormal cells cluster, they form a tumor, which can spread to other parts of the body—and this gets treated with chemother

      4 min read

    • Article

      The Forgotten Cure

      May 24, 2020

      The Forgotten Cure
      11 min read

    • Article

      Dr David Brownstein’s protocol

      Nov 22, 2020

      Dr David Brownstein, a Michigan family practitioner, and colleagues have successfully treated more than 100 patients with COVID, some with serious symptoms and almost all in the “vulnerable” category with pre-existing conditions. Here are his recomme

      1 min read

    • Article

      The Rise of Cancer Immunotherapy

      Oct 25, 2018

      Every time Jim meets a patient, he cries,” Padmanee said to The New York Times in 2016. “Well not every time,” Jim added. Jim Allison and Padmanee Sharma work together at the MD Anderson Cancer Center in Houston, Texas, having met in 2005 and married

      16 min read

    • Article

      How To Help Yourself And Others

      Jun 7, 2022

      ‘Although seeking medical advice for perimenopausal depression is recommended,’ says Dr Crepaz-Keay, ‘there are a number of simple lifestyle tweaks that you can try that may help improve symptoms. These include… • Regular exercise. As well as giving

      1 min read

    • Article

      A Cut Above

      Jan 11, 2022

      A Cut Above
      1 min read

    • Article

      Taking A Load Off

      Jun 8, 2022

      Taking A Load Off
      3 min read

    • Article

      Five Fab Fat-burner Foods

      Apr 13, 2022

      Five Fab Fat-burner Foods
      4 min read

    • Article

      2 Out Of 3

      Feb 28, 2020

      2 Out Of 3
      1 min read

    • Article

      When The Weight Won’t Budge

      Jun 25, 2021

      When The Weight Won’t Budge
      3 min read

    • Article

      Health Coaching For fertility

      Aug 20, 2021

      Health Coaching For fertility
      3 min read

    • Article

      Debunking THE FIBRE MYTH

      Nov 12, 2021

      Debunking THE FIBRE MYTH
      3 min read

    • Article

      You Better Shape Up

      Feb 23, 2022

      You Better Shape Up
      2 min read

    • Article

      Mr Method-ical

      Jun 1, 2020

      Mr Method-ical
      3 min read

    • Article

      Good Mood Food

      Oct 27, 2021

      Good Mood Food
      5 min read

    • Article

      Replacing Carbs On The Go

      Jan 27, 2022

      When it comes to fuelling on the bike, how to push the upper limits? We asked Dr Trent Stellingwerff, director of performance solutions at the Canadian Sport Institute Pacific Is a max intake of 120g of carbs per hour on the bike a realistic target f

      1 min read

    • Article

      Easy Does It

      Jul 18, 2020

      it's the last few weeks until your big day, and the excitement (and hectic schedule) is at its peak. It’s natural to panic and wonder if you will meet your wedding fitness goals—but resist the urge to start a new diet or exercise plan. Instead, keep

      1 min read

    • Article

      Beat Menopausal Weight Gain

      Mar 21, 2023

      Beat Menopausal Weight Gain
      3 min read

    Related categories

    Reviews for Niacin

    4.5/5

    23 ratings17 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      This audiobook is really amazing i read its content then everything is easily defined in this audiobook and every person can easily read and about Niacin in this audiobook is write recommend everyone to use this audiobook and thanks to author for create such type of audiobook
    • 5/5
      Whoa, what a great and fantastic book, this book is very useful. It's easy to follow and understand. I encourage you to read this book because you will thank the author of this book and thank me later as well. Thanks for this wonderful book.
    • 5/5
      Actually, I was looking a better way to reduce fat, And finally, I went got this audiobook and It helped me a lot.
      I point out the better and worst side of these items .Its so nice and I liked it.
    • 5/5
      Never heard about an audiobook that tackles about Niacin so I tried listening to this audiobook, well I was blown away by the information I received from listening to this, The benefits of Niacin like Regulated digestionVitamin B3 helps in the normal functioning of the human digestive system which in turn promotes a healthy appetite and glowing skin. This vitamin is important for many digestive tract functions, which includes the breakdown of fats, carbohydrates and alcohol. Loading up on niacin or vitamin B3 can be super-helpful and how!(Also read: 3 Simple Yoga Poses After Dinner That Can Boost Digestion)and the side effects such as headache, dizziness, flushing (warmth, redness, or tingly feeling under your skin), itching,\so much top learn from this, Highly recommended stuff guys!
    • 5/5
      It is a good guide to keep the body active, it focuses on health as the main factor, it talks about the Niасin as a fundamental part. The truth is that I highly recommend it to my patients to improve their internal and physical health
    • 5/5
      Wonderful book,I have gone through all the chapter of this book very clearly,
      and this book made my mind so clam.this is a best book i have read so far.This book is very much important and influecive for every one to change their life and get success in every steps of their life.
      this book has taught me many things.after reading this a kind of warm deep positive feeling came in my mind and this influenced me to think critically.this book is benifitial for everyone.highly recommend to every one to read this book.

    • 5/5
      This audio book is very enlightening, it has benefited me a lot. The price of this audio book is not too much. It benefits in a very surprising way, inside it has been told all the things that I needed. It really benefited in a great way.
    • 5/5
      the NAICIN is a good supplement for our health. It helps a lot to eliminate chemical toxins, I have bought the product and have had satisfactory results. It is effective. Niасin hеlрѕ оur ѕуѕtеm to brеаk dоwn fats, carbohydrates, аnd рrоtеinѕ. I recommend it 100% do not miss this opportunity. here is a great guide.
    • 5/5
      I love this audiobook because it is incredible and very complete, it contains very interesting information about food, it also helps us to maintain a good eating plan and to eat in a balanced way, I recommend it.
    • 5/5
      Wonderfull I must listen again
      To realy remember all that great I formationi have taken Niacie for years but on and off I am 95
      Realy
      Not so well Always the a swe to that is old age
      I have not been eating as once i did my diet has not been good as I am in the care of those who can’t believ in a good nutritional diet so now I shall go back to good eating I never knew about niacin in food now I do
    • 5/5
      It is a very good audiobook. Amazing book full of empathy
      ,worthy, honest ,kind easy to read, and most of everything can really help you. I like this book because
      of some good features. I thanks the author of this book to write this amazing book. I decided to share this book as much as I can.
    • 5/5
      Niacin is one of the best books I’ve read in a while. I really appreciate the detailed content. It held my interest throughout. I will definitely recommend it.
    • 5/5
      I love this book, the truth is that it deals with super interesting topics and it was super easy for me to read it in one sitting, besides that everything from the cover to the way of expressing everything is great.
    • 5/5
      Great read, the tips and points in this book are very true and helpful. The author did a good job putting this book together. Very informative, love it. Thanks.
    • 5/5
      Wonderful book,I have gone through all the chapter of this book very clearly,
      and this book made my mind so clam.this is a best book i have read so far.This book is very much important and influecive for every one to change their life and get success in every steps of their life.
      this book has taught me many things,Very informative too. Highly recommended to everyone. Expecting more work like this. Thank you
    • 5/5
      I really love this audio, it has made me reflect a lot on the life of the author who wrote it, I hope I can continue to listen to his work and get the benefits of reading it. This modality really fascinates me because I can be doing anything and still be learning about the subject.
    • 5/5
      I love this book. Wonderful work. Price also less compared to others. Author did a great job. It taught me do many things about life. Very informative too. Highly recommended to everyone. Expecting more work like this. Thank you