Embracing the Shadow: Discovering the Hidden Riches in Our Relationships
Published by Penguin Random House Audio
5/5
()
Currently unavailable
Currently unavailable
About this audiobook
Our "shadow" side comes to the surface in relationships more than anywhere else. The good news is that when we recognize and understand that we can work with our tendency to project our shadow onto those with whom we're in relationship, we can release ourselves from the habit to hurt or control one another, and we can tame our retaliatory impulses. Using Buddhist-inspired mindfulness techniques and practices for cultivating loving-kindness, David Richo shows us how we can become skilled at noticing our projections onto others and we can learn to withdraw them. We can grow from that process, discovering the wisdom of our shadow side that is hidden even to ourselves. By befriending and embracing the shadow, we can discover the gifts we might not otherwise have dared to recognize or share.
Related to Embracing the Shadow
Related audiobooks
Shadow Work: A Guide to Integrating Your Dark Side for Spiritual Awakening Rating: 5 out of 5 stars5/5Shadow Work and Healing the Inner Child: The Ultimate Guide to Integrating Your Dark Side and Restoring the Wounded Soul Within Rating: 0 out of 5 stars0 ratingsOut of the Shadows: Confronting Codependency Head-On Rating: 0 out of 5 stars0 ratingsLiving with Intention: Embracing Your Authenticity and Finding Your Purpose Rating: 0 out of 5 stars0 ratingsThe Art of the Connect: Crafting Relationships with Care and Intention Rating: 0 out of 5 stars0 ratingsHow to Survive with Negative People Rating: 0 out of 5 stars0 ratingsThe Mindful Leader: 7 Practices for Transforming Your Leadership, Your Organisation and Your Life Rating: 4 out of 5 stars4/5SUMMARY - Enchantment: The Art Of Changing Hearts, Minds, And Actions By Guy Kawasaki Rating: 0 out of 5 stars0 ratingsEMOTIONAL DEPENDENCE: Gain Confidence and you Can Be Comfortable with Yourself Rating: 0 out of 5 stars0 ratingsSummary of Tara Brach's True Refuge Rating: 0 out of 5 stars0 ratingsTHE FOUR THINGS THAT MAKE RELATIONSHIPS SO HARD Rating: 0 out of 5 stars0 ratingsLife-Serving Boundaries Rating: 5 out of 5 stars5/5The Authentic You: Unlocking Your True Potential and Living Your Best Life Rating: 0 out of 5 stars0 ratingsWHY RELATIONSHIPS ARE SO HARD Rating: 0 out of 5 stars0 ratingsTracking Wonder: Reclaiming a Life of Meaning and Possibility in a World Obsessed with Productivity Rating: 3 out of 5 stars3/5Sexy Magnetic You: Commit to Your Inner Soul Mate and Become Magnetic Love Rating: 0 out of 5 stars0 ratingsThe Communication Code: Unlock Every Relationship, One Conversation At A Time Rating: 0 out of 5 stars0 ratingsTreasures in the Shadow Rating: 5 out of 5 stars5/5Manifest Your Reality: A Journey to Empowerment Rating: 0 out of 5 stars0 ratingsThe Desire Factor: Unlocking Personal Growth and Fulfillment Rating: 0 out of 5 stars0 ratingsThe Little Book of Creativity Rating: 0 out of 5 stars0 ratingsThe Guide to Boundaries: 100+ Practical Examples of How to Balance Your Life with the Strength of No Rating: 0 out of 5 stars0 ratingsWinning Everyone Over: Mastering the Art of Universal Likability Rating: 0 out of 5 stars0 ratingsIgnite Your Potential: The Ultimate Handbook for Visionary Leaders and Business Owners to Take the Brakes Off Rating: 0 out of 5 stars0 ratingsOvercome Depression And Finish Your Suffering Rating: 0 out of 5 stars0 ratingsThe Elevated Communicator: How to Master Your Style and Strengthen Well-Being at Work Rating: 4 out of 5 stars4/5Communicate with Courage: Taking Risks to Overcome the Four Hidden Challenges Rating: 0 out of 5 stars0 ratingsEngagement: Transforming Difficult Relationships at Work Rating: 5 out of 5 stars5/5
Personal Growth For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Warrior of the Light: A Manual Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5
Reviews for Embracing the Shadow
2 ratings0 reviews