Audiobook10 hours
Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction
Written by Dean Sluyter
Narrated by Dean Sluyter
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
These days there's so much fear in the air, you can almost taste it-along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
- letting go of compulsive overthinking
- loosening the bonds of addiction (including smartphone addiction)
- overcoming the fear of death
- finding meditative stillness in the thick of activity
In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:
- letting go of compulsive overthinking
- loosening the bonds of addiction (including smartphone addiction)
- overcoming the fear of death
- finding meditative stillness in the thick of activity
Related to Fear Less
Related audiobooks
The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Rating: 4 out of 5 stars4/5WHOLE: How I Learned to Fill the Fragments of My Life with Forgiveness, Hope, Strength, and Creativity Rating: 0 out of 5 stars0 ratingsCalming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Rating: 0 out of 5 stars0 ratingsBook of Knowing and The Book of Overthinking: Dr. Know's Guide to Untangling Your Brain Rating: 0 out of 5 stars0 ratingsSeeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety Rating: 3 out of 5 stars3/5Worry Rating: 4 out of 5 stars4/5Don't Panic Third Edition: Taking Control of Anxiety Attacks Rating: 4 out of 5 stars4/5The Mindfulness Solution: Everyday Practices for Everyday Problems Rating: 4 out of 5 stars4/5Uncovering Happiness: Overcoming Depression With Mindfulness and Self-compassion Rating: 4 out of 5 stars4/5Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Rating: 5 out of 5 stars5/5An Oasis in Time: How a Day of Rest Can Save Your Life Rating: 4 out of 5 stars4/5Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair Rating: 4 out of 5 stars4/5The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Rating: 4 out of 5 stars4/5Walking Through Anger: A New Design for Confronting Conflict in an Emotionally Charged World Rating: 5 out of 5 stars5/5The 7 Laws of Magical Thinking: How Irrational Beliefs Keep Us Happy, Healthy, and Sane Rating: 0 out of 5 stars0 ratingsFear Less, Live More Rating: 0 out of 5 stars0 ratingsQuick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience Rating: 0 out of 5 stars0 ratingsBrain Lock Rating: 4 out of 5 stars4/5Supersurvivors: The Surprising Link Between Suffering and Success Rating: 3 out of 5 stars3/5The Ten Worlds: The New Psychology of Happiness Rating: 5 out of 5 stars5/5Mind Easing: The 3-Layered Healing Plan for Anxiety and Depression Rating: 0 out of 5 stars0 ratingsFrazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology Rating: 4 out of 5 stars4/5Finding Serenity in Seasons of Stress: Simple Solutions for Difficult Times Rating: 0 out of 5 stars0 ratingsCapture: Unraveling the Mystery of Mental Suffering Rating: 3 out of 5 stars3/5Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want Rating: 5 out of 5 stars5/5
Self-Improvement For You
Twisted Love Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5The 5 Love Languages Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5If He Had Been with Me Rating: 4 out of 5 stars4/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5
Reviews for Fear Less
Rating: 4.5 out of 5 stars
4.5/5
2 ratings0 reviews