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    Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
    Unavailable
    Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
    Unavailable
    Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
    Audiobook11 hours

    Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

    Written by Aubrey Marcus

    Narrated by Aubrey Marcus

    4.5/5

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    About this audiobook

    READ BY THE AUTHOR

    Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.

    How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?

    Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.

    From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.

    LanguageEnglish
    PublisherHarperCollins
    Release dateApr 19, 2018
    ISBN9780008286439
    Unavailable
    Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
    Author

    Aubrey Marcus

    Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts The Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 10MM downloads on iTunes. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men’s Health, is the author of the course Go For Your Win, and his newest (and first!) book is Own The Day, Own Your Life from HarperCollins.

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    Reviews for Own the Day, Own Your Life

    4.5/5

    56 ratings5 reviews

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    Review must be at least 10 words

    • 5/5
      The practical advice in this book will help you optimise your life.
    • 5/5
      Awesome book. Will be putting these methods to use immediately to enhance mine and my families lives and own the day!
    • 4/5
      Its a wonderful book for whose who need to change there lifestyle to healthier. Im glad i conpleted this book. Narration is fantastic.
    • 4/5
      Good book, learnt alot about myself listening to this. Funny thing about audio book in a car, there's no where to hide from your self in one
    • 1/5
      Repeating way too much same information in each chapter. You feel like the chapter has finished and then he goes again repeating same things. As if he was writing just to make the word count looking good. Result is annoying to a reader.

      Some advice is really bad. When I got to the point of the author recommending drinking alcohol and smoking marijuana I stopped and lost all the respect.

      Carbs are not that bad! I mean good quality non processed food containing carbs. No need to demonize them.

      Also, in one chapter he recommends eating meat and other animal protein just to say in another chapter that being sleepy after lunch is normal .
      Let me tell you something - it's not normal and you won't be sleepy if you eat a plant based meal!