10 Exercises to Relax Under Pressure

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Reframing Stress: Hypnotherapy for Happy, Healthy Minds

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Unwinding After A Busy Day: Hypnotherapy for Happy, Healthy Minds

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Beat Stage Fright - Instant Hypnosis Help: Help for People in a Hurry!

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Breathing Meditations to Help Manage Anxiety: 30 minutes of breathing meditations for your daily mindfulness practice.

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Releasing Stress at Work: Hypnotherapy for Happy, Healthy Minds

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Naturally Calm Therapy: Six Weeks Mindfulness and Meditation Course

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Practical Guide on How to Eliminate Anxiety, Fear, and Panic Attacks.

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How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW

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Your Daily Happiness Boost: With 32 Sophrology Exercises and Other Tips 'n' Tricks

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Meditation Basics

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Breathwork: Mindfulness for your Mind, Body and Soul

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Helping You to Lose Weight: Help for People in a Hurry!

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To be Zen and to Relax

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Make Peace With Your Stress and Anxiety Bundle, 2 in 1 Bundle: Unlocking the Stress Cycle and Help For Your Nerves

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Clear Mind Training

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Fearless Public Speaking: Help for People in a Hurry!

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Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace

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Guided Meditations for Anxiety, Stress relief and Depression

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Manage your IBS: Cope With Calm and Increased Comfort

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Mindfulness for Beginners: Simple Techniques for Reducing Stress and Increasing Mindfulness

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Feel Good - Instant Hypnosis Help: Help for People in a Hurry!

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Guided Meditations for Overthinking, Anxiety, Depression & Mindfulness: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing & Awakening

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Beginners Meditation Bundle, 2 in 1 Bundle

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Confidence - Instant Hypnosis Help: Help for People in a Hurry!

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Hypochondria: Hypnotherapy for Happy, Healthy Minds

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Having More Patience: Hypnotherapy for Happy, Healthy Minds

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Calm - Instant Hypnosis Help: Help for People in a Hurry!

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Healing Sound Bath - Transform Your World Through Listening: Binaural Sound Therapy with Powerful Deep Healing Frequencies

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Breath Modulation Tools - Attain a balanced, positive, stress-free inner and outer life through the Art of Breath

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Self-Hypnosis for Stress and Anxiety Relief For Women: How to Handle Life’s Worries with Hypnotherapy Strategies Self-Improvement Tools for Rapid Positive Change, Relaxation and Instant Calm

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It Starts with Self-Compassion: A Practical Road Map

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story

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How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

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Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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The Perfection Trap: Embracing the Power of Good Enough

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Becoming Supernatural: How Common People Are Doing The Uncommon

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Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course

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Breaking the Habit of Being Yourself

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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night

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How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets

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Building a Non-Anxious Life

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The Little Book of Hygge: Danish Secrets to Happy Living

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The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth

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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions

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Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters)

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Little Book of Letting Go

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Winning the War in Your Mind: Change Your Thinking, Change Your Life

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Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back

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You Are The Placebo

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10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

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Laziness Does Not Exist

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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

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Summary: Outlive: The Science and Art of Longevity by Peter Attia MD, With Bill Gifford: Key Takeaways, Summary & Analysis

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Waking the Tiger: Healing Trauma

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Walking with Fear: Managing Your Anxiety with Mindfulness

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Living Untethered: Beyond the Human Predicament

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Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

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The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself

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369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES

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Breath Of Serenity: Breathwork Technique For Deep Meditation

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Powerful Healing And Cleansing Energy Guided Meditation

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973: Calming the Storm Within 15 Strategies for Stress-Free Living: Gina discusses a range of strategies to help you cultivate a stress-free life. These strategies are often easy to implement and can help keep any anxiety at a minimum. From building up your personal psycho-physical resilience to creating an environment that does not naturally increase your stress levels, these ideas will help you start living a more peaceful life. Listen in today!

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Guided Meditation For Anxiety: Feeling Full Of Gratitude

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985: Classic ACP Reduce Anxiety By Teaching Your Body To Relax On Purpose: Gina knocks one out of the park with highly useful knowledge about how to reduce anxiety by training your body to relax at will. The problem of anxiety is defined, then steps and methods to become able to use your body's physiology to your advantage and overcome anxiety are provided.

Podcast episode

967: Unlocking Your Soul's Healing Potential With Stillness: Gina discusses strategies for enabling your soul's inherent capacity to provide you with healing. Through increasing our time reflecting on and embracing stillness, we can increase and activate our innate healing abilities. Listen in for ideas about how stillness can set the stage for improved healing from anxiety and how to increase stillness in your life!

Podcast episode

937: Throat Symptoms: Anxiety's Influence on Globus Sensation and LPR: Gina discusses the lump in the throat and other anxiety-related throat symptoms. These disturbing symptoms can exacerbate anxiety and cause unnecessary physical and mental suffering in those who experience them. Listen in for advice on how to interpret these sensations and how to eliminate them with lifestyle changes!

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#367 BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman: If you find yourself struggling regularly with stress, there’s tool that you can use that will really help. It’s free, it’s easy, and the results can be instantaneous.

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Upgrade Spotlight: How to Use Your Breath to Stop Stress – Othership : 985

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Ep. 42: Breathwork: Calm Your Nervous System, Reduce Anxiety + Increase Joy: What do you do in sobriety when you’re feeling stressed out, overwhelmed, angry or anxious? You need to calm the adrenaline coursing through your body, regulate what you’re feeling and restore peace  - without pouring yourself a drink. ...

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157 - Meditate To Feel Great: This is episode 157 of the Absolute Mind podcasts and today I am covering meditation and how learning meditation can make you feel great! This is a request from our Facebook audience and once again thank you for sending in your requests if you have...

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291 - How To Become Mentally Healthy. A Therapists Guide.: In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a dedicated multimodal therapist for over a decade, I offer a compassionate, practical guide for anyone...

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3-Minute Meditation Lesson: The Neuroscience Of Meditation

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Conscious Breath work for better Physical and Emotional Health

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1002: Strategies for Finding More Peace and Calm: Gina shares a number of simple strategies for reducing and preventing anxiety. These tips will enable you to become more resilient in the face of stress and help you to preserve your inner peace. Listen in for these practical tips and start eliminating your anxiety today!

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142. How Antidepressant Withdrawal Sparked Chronic Illness With Ashlee Symcox, RN, FNTP

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Ep 274: Daily habits & routines that have been reducing my anxiety & increasing my energy (life update): What have I been doing as I noticed my anxiety and stress increase and my energy decrease? What are the habits and small action steps I have been taking to get some quick wins in terms of my mental health and mood? That is what I am addressing in thi...

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1024: Anxiety and Mind-Body Practices To Let Go: Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and dietary changes are highlighted as effective tools for reducing stress and improving wellness. A centering practice is provided in the episode and such practices are recommended to be incorporated into daily life. Listen in and find more peace and calm today!

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Peace Flow Meditation, Day 6 Caring For Your Mental Health Meditations: Welcome to Day 6! You're guided in a meditation layering together the soothing meditation techniques we've explored this week. Layering meditation techniques is a beautiful way to achieve more peace, energy, and clarity as you meditate. This week's...

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141 - Mindfulness: This is episode 141 of the Absolute Mind podcasts and today I am covering Mindfulness and the benefits of using it.  This was another request from the Facebook audience so thank you so much appointment through and allowing me to create content...

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993: The Power of Mindful Breathing in Daily Activities to Ease Pain and Anxiety: Gina responds to a listener question regarding pain and its interference with anxiety recovery. Our experience of pain can inflame our anxiety and related symptoms and discomfort. This episode focuses on responding to pain and anxiety with conscientious breathing. Listen in and gather advice relating to mindful breathing and how it can help reduce anxiety today!

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Applied Mindfulness at Work — Gelong Thubten: Let’s face it, work-recover-work isn’t the healthy and balanced life we’re striving for

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Ep 33 | 5 Stress Busting Strategies to Unwind and Protect Yourself for a Healthier Tomorrow: Happy Holidays Sis! Have you ever been stressed out, and before you realized it, you had a headache? You weren’t crazy. Stress is not just in your head; it's a physical response that can have lasting health impacts.   Today, I open the discussion con...

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58 A Medihealing on Being Calm: This episode is a special Medihealing®, which is meditation and healing combined, designed to help you find the relaxed, peaceful state of mind needed to be totally present and create the abundant life that you deserve. We all strive to be calm, but...

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EFT Tapping: How Acupressure Relieves Anxiety, Reduces Pain, and Accelerates Healing | Christine Del Negro: EFT Tapping is a form of acupressure that stimulates the body's energetic meridian points, relaxes the body and mind within seconds, and brings it back into homeostasis. When this happens, you can more easily break bad habits, reprogram your subconsc...

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PCOS & Anxiety

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#190 Reduce your anxiety in 10 minutes with Owen O’Kane

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1001: Classic ACP Prevent Panic Attacks With This Sure Fire Method: Gina shares a highly effective process for preventing panic attacks. Learning these three steps can help you relax and regain your composure whenever panic sets in. Listen in and feel better today!

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1 Hour Of Relaxing Music, A Healing River & Nature Sounds For Sleep, Stress-Relief, Meditation, Relaxation Or Focus | Zen Music, Spa Music, Yoga Music...: Welcome to the ultimate relaxation experience ! In this episode, we invite you to unwind, let go of stress, anxiety, negativity and embrace inner peace, harmony, tranquility and presence.With a combination of soothing music, gentle river sounds and s...

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The power of self-care for calming anxiety: #447: We’re talking about some of the self-care steps and practices that can help you feel calm and in control of anxiety. One of the questions we get asked most about anxiety is what one thing can I do to feel better? In our experience with anxiety, sel...