Simple meditation for everyone

Written by F. Garnier

Narrated by Katie Haigh

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About this audiobook

The health benefits of meditation have been scientifically proven time and again. This series of meditation exercises is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization. Use them anytime you need to take a mental vacation from everyday worries, or integrate them into your daily meditation practice.

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Meditation and Stress Management

LanguageEnglish

PublisherAstorg Audio

Release dateJan 1, 2017

ISBN9782821109100

Unavailable

Author

F. Garnier

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Stressfree Management
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Stressfree Management is an innovative clinic in the western suburbs of Sydney run by Jenetta Haim. The clinic caters for a multitude of modalities to assist your healing on all levels: energetically, spiritually, mentally, emotionally and physically
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Meditation Station
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What Is Tapping?
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Tapping has a worldwide following as a holistic way to heal or calm yourself. It was a favourite technique of the famous healer Louise Hay, author of You Can Heal Your Life (1984). According to The Tapping Solution (2013) by Nick Ortner, Tapping, als
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The Power of Reiki
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Feb 15, 2024
This ancient Japanese healing art is a gentle yet powerful method for restoring balance to the mind, body and spirit. Reiki comes from two Japanese words, ‘rei’, meaning universal, and ‘ki’, which refers to life force energy. Practitioners believe th
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Mind matters FIND YOUR FOCUS
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Feb 9, 2020
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