How to Relax Under Pressure
Written by F. Garnier
Narrated by Katie Haigh
()
Currently unavailable
Currently unavailable
About this audiobook
Stress, tension and anxiety can make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques.
Each script will guide you and provide tools you can use anytime you are subjected to pressure, be it work-related or in any other environment. You will learn reliable exercices and improve your concentration skills to better cope with pressure, decrease stress, and improve your overall performance.
Related to How to Relax Under Pressure
Related audiobooks
Better Work/Life Balance: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsImprove Your Memory and Concentration Rating: 0 out of 5 stars0 ratingsEmotional Fitness: A-Z for Positive Mental Health Rating: 4 out of 5 stars4/5Relax And Unwind: How To Organize And Declutter Your Life Rating: 2 out of 5 stars2/5Acheive Life Goals: Rebalance Your Life Rating: 4 out of 5 stars4/52-Minute Pep Talks: 67 Jolts of Inspiration for More Hope, Comfort, and Love in Any Situation Rating: 0 out of 5 stars0 ratings#Loneliness: The Virus of The Modern Age Rating: 0 out of 5 stars0 ratingsFocus for Performance Rating: 0 out of 5 stars0 ratingsGuide to Surviving Divorce Rating: 0 out of 5 stars0 ratingsHealthy Cooking Rating: 0 out of 5 stars0 ratingsStop Being Average: The Psychology Of Achieving Excellence And Greatness Rating: 0 out of 5 stars0 ratingsLove, It's an Inside Job Rating: 4 out of 5 stars4/5Understanding Family Relationship Problems Rating: 3 out of 5 stars3/5SUMMARY - Now, Discover Your Strengths By Marcus Buckingham and Donald O. Clifton Rating: 0 out of 5 stars0 ratingsOvercoming Perfectionism Sleep Hypnosis Meditation Rating: 0 out of 5 stars0 ratingsF.I.T. For Success: All Things Are Possible If You Keep Going Rating: 5 out of 5 stars5/5Move Beyond your Addiction to a Life that is much Better Rating: 0 out of 5 stars0 ratingsHabits: Six Steps To The Art Of Influence Rating: 0 out of 5 stars0 ratingsCharisma Myth Rating: 0 out of 5 stars0 ratingsKeto Question Rating: 0 out of 5 stars0 ratingsProductivity: The Ultimate Guide to Boost Your Productivity and Accomplish More Rating: 0 out of 5 stars0 ratingsJumpstart Your Motivation: 10 Jolts to Get Motivated and Stay Motivated Rating: 0 out of 5 stars0 ratingsHow To Lose Weight After Pregnancy: Your Step By Step Guide To Losing Weight After Pregnancy Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5
Reviews for How to Relax Under Pressure
0 ratings0 reviews